All of us have woken up in the morning with a great muscle pain. Sometime, it has been an intensive one and sometimes not. However, in both cases, these muscular distensions occurred as a result of numerous reasons, including excessive and prolonged work, intense effort, lack of movement, incorrect movements, bad body posture, and stress. Regardless of their origin, these pain can be relieved within 24 or 48 hours only by hot baths or massages.
Therefore, in today’s article we are going to demonstrate one natural homemade remedy which consists of only 2 ingredients, cinnamon and honey, and whose powerful anti-inflammatory characteristics will sooth and relax your muscles.
In addition, if we add some ginger into this remedy, it will protect you from sore throat, boost the immune system, and prevent from free radicals.
All you need to prepare this remedy is the following list of ingredients:
– 1 ginger slice
– 1 tbsp. of honey.
– 1 tsp. of cinnamon.
– 1 glass of water.
Preparation and consumption:
Pour the water in a big pot and heat it until it reaches a boiling point. Then, remove from the heat and add the ginger and cinnamon. Stir. Let the pot be covered until the ingredients decant. Let it stay like that for additional 10 minutes. After that, strain it and add the honey.
And, your ginger remedy is ready for consumption. It will serve you as an anti-inflammatory remedy as well. Besides, it will relieve your muscle pain. Drink it twice on a daily basis until it eliminates the muscle aches for good.
Thanks to its antibacterial and anti-inflammatory features, cinnamon helps in lowering the sugar levels in the blood and improves the function of the brain. It is rich in manganese, calcium, iron, and fiber. And, the gingerol that is found in the ginger, improves the immune system and relieves joint pain. At the same time, it prevents dizziness and vomiting and reduces morning sickness.