Bananas are many people’s favorite fruit. It is delicious and extremely rich in both vitamins and minerals. It has been considered to be a super-food due to containing one of the most advantageous sustenance’s in the world, famous for its medical advantages.
Bananas should play a big part in every person’s daily diet, as they offer a number of health benefits and can help you treat:
- Kidney cancer
- Morning sickness
They’re also known to boost the function of the brain and make you smarter. Down below we have a list of the top 10 health benefits of consuming bananas on daily basis:
It Prevents the Loss of Calcium
Bananas can stimulate better absorption of calcium by your bones and teeth, making them stronger.
It Makes You Smarter
Bananas boost the brain functions and affect your reasoning and cognitive ability. This is due to their high potassium content which is highly important for proper brain activity.
It Prevents Kidney Cancer
Bananas have been known to prevent kidney cancer thanks to their ability to stimulate calcium absorption in the body and preventing the formation of kidney stones. Bananas also boost bone and teeth health.
They Help Combat Anemia
Bananas are packed with iron which boosts and strengthens the blood, helping you combat anemia.
It Aids Proper Digestion
Bananas are rich in dietary fiber which combats indigestion and constipation by regulating bowel motility.
It Regulates Blood Sugar Levels
Bananas regulate blood sugar levels which makes them the ideal fruit if you’re suffering from diabetes. They also fight depression, improve mood and PMS symptoms.
It Can Protect You From Heart Attack And Stroke
Consuming bananas on regular basis will reduce the risks of stroke or heart attack, as bananas are low in sodium and rich in potassium.
It Fights Depression
Bananas are packed with tryptophan, a compound which gets transformed into serotonin when consumed. The serotonin is a brain neurotransmitter that regulates your mood and makes you happier.
It Helps To Combat Inflammation
Bananas are extremely rich in vitamin B6, which prevents joint inflammation. It helps combating type 2 diabetes, it helps the production of white blood cells and it strengthens the nervous system.
Bananas Will Boost Your Energy Levels
Bananas significantly boost your energy levels, so if you’re a person that is into workouts, then consuming at least 2 bananas before you work-out will help energize you.