Because of the fact that almost 70% of the immune system is located in the gut, it means that unhealthy gut causes more than just diarrhea, stomach pain, or bloating. Gut imbalances are connected with more severe health issues. Therefore, start taking care of your health and get rid of the accumulated toxins and waste.
Accumulation of toxins and fats in the intestines happens as a result of the modern and busy life, which includes a sedentary lifestyle and unhealthy fast. For that reason, every person needs to protect their health and prevent numerous diseases in a natural way.
Why Cleaning The Bowel On a Regular Importance Is of an Extreme Importance
A gut that is full of toxins affects negatively the function of all bodily organs. People not making detox suffer from depression, skin problems, autoimmune diseases, and excess weight.
Luckily, the body is going to let you know when is time for a detox. It’s going to give you certain signs in order to tell you it’s cleansing time. The following list consists of the most common bodily signs that indicate toxins in the bowel. If you think you have more than 2 of them, do a bowel cleansing instantaneously:
Digestive problems, such as bloating, irritable bowel, abdominal pain, bad breath, indigestion, diarrhea, or constipation.
Constant sugar cravings
Acne or psoriasis
How to make a bowel cleansing
To conduct a thorough intestines detox, first of all, you need to make a balance in the microbiome. Take the following issues into consideration:
Increase the probiotics consumption
In this way, you will increase the development of healthy bacteria which can be found in the intestinal flora. The best sources of probiotic are salmon, garlic, onions, carrots, asparagus, beans, and leeks. Or, you can take probiotics in a form of supplements (they are available in a powder form or in capsule)
Reduce the consumption of gluten and sugars
Reducing the sugar and gluten intake is of higher importance in order to detox your guts.
Consume antimicrobial foods
The consumption of particular anti-microbial supplements detoxifies the body. They can be found in the form of capsules. The best way to include them into your daily diet is to eat foods like oregano, garlic, olive tree leaves, and etc.