The human body is a perfect mechanism in which numerous processes happen simultaneously. All of the processes are independent and there is a balance between them. In case there is a disturbance in some of them, the body sends signs and symptoms indicating that something is wrong.
However, most of us often ignore these signs. Being able to recognize them is of vital importance for the person in order to prevent further health complications. The following list of body signs you should not ignore:
Bleeding gums – It’s a sign of lack of vitamin C. Consume more fruits, veggies, and garlic to solve this problem.
Elbow dry skin – Lack of vitamin C and A are manifested with a person having a dry skin on their elbows. Eat more fruits and veggies, such as carrots, oranges, pumpkin, and apricots.
Brittle nails and hair – This implies that your body lacks calcium and vitamin D. Consume more calcium and vitamin D-rich food such as wheat germ, milk, whole grains, legumes, and potatoes.
Dry skin – This sign shows that you are vitamin E deficient. To increase vitamin E levels, eat more fish, nuts, and vegetable oils.
Leg cramps, poor sleep, and irritability – All of these three indicate a lack of magnesium and potassium in the body. To boost these levels, eat more nuts such as sunflower seeds, linseeds, and almonds. To increase potassium levels, eat more spinach, chard, kale and other leafy green vegetables. Apricots, red beet, and plums are also rich in magnesium and potassium.
A desire for sour foods – These cravings indicate that your body has a great need of additional gallbladder and liver stimulation. Eat more lemons and cranberries to solve this.
Cravings for seafood – Your body lacks iodine.
Cravings for raw food – This is a sign of gastritis and liver issues. Start having raw diet in order to soothe the stomach and relieve cramps.
Cravings for sweets – Sugar cravings means that your body requires glucose for energy. Eat dark chocolate or honey as alternative options for sweets.
A desire for salty foods – It’s a sign of inflammation in the urogenital system.