If you have had a chance to meet Japanese people or traveled to Japan, then you must have asked yourself how it is possible Japanese women to look so young and to be so slim? It’s their lifestyle and the cuisine that provide all of that. For instance, Japanese food is not only eaten for taste, but to get the most of its healthy nutrients that provide longevity and health. So, take a look at the following 10 reasons why women in Japan look young and slim.
Drinking Green Tea
Japanese people love drinking tea, especially green tea. The matcha (green tea in powder) is milled from the best dried leaves and when mixed with hot water, it provides the most delicious beverage use in all Japanese cultural activities. It’s rich in antioxidants which fight against the free radicals in the body, postpone the aging process, and stimulate weight loss.
In a 2006 study, it was proved that green tea reduces the risk of cancer and heart disease, too. People in Japan who consumed 5 cups of green tea on a daily basis had 26% lower mortality rates.
Consuming Fermented Foods
Most of the time, Japanese people consume fermented foods such as kombucha, kefir, miso, sauerkraut, kimchi, and tempeh and kimchi, because process of fermentation keeps all natural nutrients in the food and thus, creates B vitamins, beneficial enzymes, omega-3 fatty acids and probiotics. Fermentation makes the food to be more digestive and by so doing, it helps digestion and promotes healthy bacteria in the intestines. Moreover, it eliminates heavy metals and toxins from the cell tissue.
Popularity of Seafood
Opposite of the Americans, people in Japan enjoy eating seafood rather than red meat, that leads to high cholesterol, obesity, and inflammatory diseases. Noodles or rice in combination with various seafood types are one of the commonest Japanese meals. Since Japan is surrounded by sea, tuna, fish, salmon, shrimp, and mackerel are the most popular in the Japanese cuisine.
Fish is rich in proteins, numerous essential nutrients, and omega 3 fatty acids that are of extreme importance for the heart, brain, and organs. More particularly, omega 3 fatty acids reduce abdominal excess fat and reduce body inflammation. In addition, these acids promote silky skin and prevent skin disorders, like psoriasis, atopic dermatitis, acne, and melanoma.
Eating Smaller Portions
As part of the Japanese culture is the serving of small portions, because this routine makes you eat less. Thus, you lower the calorie intake and lose weight. It is even more important to have smaller portions rather than to what kind of food you eat. Follow these traditional Japanese tips: don’t fill up completely the plates and don’t serve a big portion. The best food is the fresh one.
Walking is a Ritual
Japanese people walk a lot because they consider walking as a good exercise to obtain fit and slim body. Walking improves cardiovascular health, aids weight loss process, boosts mood and energy, and relieves stress. because of the fact that Japanese cities are extremely crowded, most of the times people use the subways or train. That’s why they need to walk or ride a bike. Even children should be taught to walk or ride a bicycle instead of being dropped by car.
To-go Eating is a Big No
In Japan, eating while you are on the go is considered highly impolite. Japanese meals are considered to be sacred times for providing the body with the needed energy. You will rarely see people eating on the street or while using a public transport. In Japan, when you eat, you are not doing anything else, neither watch TV, nor working.
Japanese people eat slowly and give their belly the time it needs to process the food in order to send a signal to the brain that it’s full. Chopsticks hinder the amount.
Healthy Cooking Methods
In Japan predominate the simmered, raw, and grilled cooking techniques that help to avoid the use of excess oil. In addition, these methods preserve the nutrients and taste of the ingredients. You can rarely find frying food in Japan. In case it’s served, like tempura, several pieces are eaten alongside with the other dishes.
Practicing Martial Arts
Martial arts are extremely popular in Japan, and both women and men practice them. Actually, judo, karate, aikido and some others have a key role in the improvement of the fitness level and general health. The majority of martial arts improve endurance and cardiovascular fitness, muscle flexibility, and builds muscle strength.
Hot Spring Baths
Japanese people thing that hot spring bath prolongs life. ‘Hot spring’ in the local language is also known as ‘onsen’. They are rich in healing properties, including calcium, magnesium, niacin, and silica. When you are soaked in a hot spring, your skin receives all of these minerals and the hydro-static pressure arise, leading to improved oxygen flow and blood circulation. Hot springs reduce stress and promote sleep quality, too. Having a bath in a hot spring two times in a month is one of the secrets that make Japanese women slim and fit.
Desserts are excluded from the Japanese cuisine. Japanese women prefer consuming fresh fruit instead of sugar-laden desserts at the end of their meal. On the contrary of the American sweets, Japanese sweets are made of healthy ingredients, such as buckwheat powder, sweet potatoes, and fresh fruits.