Vitamin D is extremely important as it plays an essential role when it comes to the health of our bones, as well as the proper function of muscles. Statistics have shown that around 57% of patients and 36% of healthy adults across Europe and the United States suffer from a deficiency of this vitamin.
Vitamin D is believed by many to reduce the risk of death from causes such as diabetes, hypertension, cancers and heart failure, meaning that it is of great importance to our overall body.
The best way of supplying your body with vitamin D is through sun exposure, however, the time we should spend on the sun can vary according to age, skin sensitivity and weight. Aside from that you can also try taking vitamin D supplements.
Down below are the 12 most common symptoms and signs of vitamin D deficiency:
Muscle and Bone Weakness
Vitamin D is essential for the health of our bones, muscles and teeth so if you have weakened muscles, bones or teeth, this might be a clear indication that you lack vitamin D.
Great Pain Sensitivity
Studies have found that most of the people with chronic pains lack vitamin D.
Chronic Gum Disease
Reddening, swelling and bleeding of gums are more likely to appear in people with low vitamin D levels.
Feeling Blue or Sad
According to a study, people with low levels of vitamin D are more prone to depression and sadness.
High Blood Pressure
Vitamin D is of extreme importance for the heart health, meaning that if you are lacking it, chances are you will experience increased blood pressure.
Fatigue and Sleepiness
Feeling tired and fatigue throughout the whole day is a common symptom of vitamin D deficiency.
Vitamin D plays a huge role in the serotonin production, which influences our mood. Therefore, no vitamin D means no serotonin, which makes us moody and sad.
According to research done on athletes, those who had a deficiency of vitamin D had lower energy levels and performed worse in comparison with healthy athletes.
Vitamin D is a fat-soluble vitamin, meaning that it is highly recommended for overweight people and for those who struggle with few extra pounds.
People experiencing fat absorption such as celiac and non-celiac sensitivity to gluten, inflammatory bowel disease as well as Crohn’s, are often found to lack vitamin D.
Excessive sweating of the head is another sign of low vitamin D levels.
Moderate levels of vitamin D can help reduce the symptoms of allergies, according to a study which tested 6,000 individuals on the matter.