Breakfast is the most important meal of the day, so if you want to lose weight, it is vital that you cut down on your calories intake at this stage of your daily meals.
It is important to consume about 300 to 500 amounts of calories at breakfast, but more importantly it is best to get these calories in the form of fiber, protein and complex carbohydrates.
With these foods you will boost your energy levels and they will also give you a feeling of satiety and stop you from spontaneous eating.
If your breakfast consists of greasy and fatty foods then you are only going to raise your cholesterol levels.
There are 12 simple ways by which you can lose weight by reducing you calories intake at breakfast, here are the tips.
- It’s Better To Make Use Of Cooking Spray Oil Rather Than Liquid Oil To Fry Eggs
A tablespoon of olive oil is believed to have 119 calories,you can make use of cooking spray oil instead. It will also help to prevent your eggs from sticking as well.
- You Can Cut Out The Bread From Your Bagels
You can cut out calories by removing the bread from your bagels and instead fill it with proteins such as smoked salmon and sliced red onions as well as low calories veggies.
- Consumed Toast Instead Of Your Regular Sandwich
You can reduce your calories intake by eating toasted bread rather than your regular sandwich with white bread.
- Avoid Oatmeal And Sweetened Yogurt
If you eat extra sugar then you increase your calories. You get a lot of sugar in oatmeal and sweetened yogurt. It is better you consume plain yogurt and use pure natural honey as a sweetener.
- Avoid Sweetened Nut Butter
Try and avoid sweetened nut butter which will raise your calories count. You can eat almond butter which is made from dry-roasted almonds and palm oil.
- Leave Out Yolks When Making Omelettes
Egg yolks will increase your calories count, so when making that omelette try to use only the egg white.
- You Could Leave Out The Cheese In Your Omelette Instead
If you can’t do without the yolk you can leave out the cheese in your omelette in order to cut down on your calories count.
- Drink Black Coffee
Avoid lattés which are rich in calories, you should instead drink your coffee black. But if you can’t stand black coffee then you can just add a splash of cream.
- Just Drink The Coffee Black
Drink your coffee black if you want to lose weight by reducing your calories intake.
- Try Using Fruit And Not Syrup On Your Pancakes And Waffles
Did you know that…
- 1 tablespoon of maple syrup has 52 calories
- 1/2 a cup of raspberries has 32 calories
You can use fresh organic fruit preferably berries for your pancakes and waffles for flavouring. You also get dietary fibers from berries that help with digestive problems.
- Consume Less Pastry
Those muffins, danishes and croissants you love eating only increases your calories count. You need to cut down on the quantity of pastry you consume daily for breakfast. By so doing you will not only lose weight but also avoid spiking your blood sugar level and in effect avoid type II diabetes.
- Drink Infused Water Instead Of Juice
While commercial juice can be quite tasty and refreshing they also a rich in calories as they are high in sugar. You can substitute that juice today with infused water which is low in calories and also tasty at the same time.