13-Day Diet That Helps You Lose Up To 40 Pounds

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In today’s article we are going to show you a 13-day diet that will help you burn as much as 40 pounds. The diet is hard but it is extremely effective, which is why many celebrities use it to get in shape. The diet is known as “The Danish Diet” and it’s not like every other traditional diet you’ve come across on the internet.

With other diets you usually end up gaining the lost weight in just a few days, but that isn’t the case with the Danish diet. What makes this diet so special is that it speeds up your metabolism and helps you maintain a healthy weight so you won’t gain the weight back.

There is one specific thing about this diet that freaks many people out – you gain some weight in the first week.

However there is no need to worry since the weight will be regulated later on if you follow the plan of the 13-day diet. You will lose the excess fat and drop anywhere from 15 to 40 pounds!

Keep in mind that this is a strict diet that must be followed for 13 days straight in order to achieve the desired results. The diet is low caloric, meaning that you’ll only need to consume around 600 calories per day.

It is an unbalanced lacking whole grains, fruits and dairy. Vitamins and minerals are also excluded which may result in mineral deficiencies and tiredness. You will also experience food cravings and your body will be more prone to illness, which is why you have to rest for 2 whole weeks while you’re on the diet.

Some strict rules about the diet that you must follow are:

  1. Avoid alcohol, sweets, chewing gum or extra food – it will prevent the diet from acting.
  2. If you break this diet, you won’t be able to start again for another 6 months.
  3. If you complete the whole 13—day diet, you can’t repeat it in the next 2 years because it shakes up your metabolism.
  4. Throughout the diet you can consume supplement lamb, beef or salmon with 250 grams of chicken breast.
  5. You can use, pepper, seasoning, oregano and garlic, but AVOID SALT.
  6. You can eat normally after 13 days however experts recommend 1 or 2 days a week of sensible eating.
  7. Avoid hard physical activity while practicing the diet.

The Diet Menu

Down below is a picture of the eating plan for the 13-day period. You must strictly stick to this plan if you want to lose more than 15 pounds in just 13 days.

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Source: justhealthylifestyle.com

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