The excessive amount of glucose in the bloodstream can provoke hyperglycemia, a medical condition in which the sugar levels in the blood are extremely high and might cause stomach problems, constant feeling of hunger, weight gain, and etc. All of these are just early signs of high blood sugar.
It is important to know that even the healthiest people can experience high levels of sugar in the blood after eating cakes, candy, or sodas. But, if these levels stay high for a longer period of time, they might result in diabetes or any other sever health problem.
Being aware of the early sings and knowing how to recognize them on time can prevent serious complications and keep them balanced and controlled.
This medical condition can occur because of numerous factors, including:
Lack of physical activity and exercises
Taking certain medications
Some health conditions
Hyperglycemia doesn’t indicate that you have diabetes, but it is a sign of it. Sometimes, there are patients who have high blood sugar without experiencing any symptoms.
The commonest symptoms of high blood sugar:
Constant feeling of hunger
Slow healing of wounds and cuts
Itchy and dry skin
Difficulties in concentration
Excess weight gain in the abdomen
To reduce these symptoms, you can use a Glycemic Index food list:
The Glycemic Index (GI) is a method that measures the carbs on the basis on the rate of the glycemic response, which means that it ranks the foods from 1 to 100 according to the effects they impose on the blood-sugar levels. Or, in other words, it evaluates the foods based on the extent to which they increase the sugar levels in the blood after being consumed. For instance, the food with higher values is the one that brings fastest rise of the sugar levels in the blood.
The foods with high GI are easily and quickly digested, whereas the foods with low GI are slowly digested and reduce insulin levels.