Thanks to busy lifestyle that we have nowadays, most of the people are dealing with numerous health issues. Almost all of us eat junk food and processed food that kind of change the pH levels in the body, thus becoming acidic. In that state, our body is more likely to develop numerous illnesses and diseases thanks of the weakened immunity.
In their natural state, our body is alkaline and we should do our best to keep them in that way. Therefore, we present you 15 foods which neutralize acids in the body and restore its natural pH state:
Although their taste is acidic, lemons are alkaline in nature. They reinforce the immune system and treat numerous diseases. At the same time, they boost your digestion and provide the body with the essential important minerals and vitamins.
Spinach has the capacity to keep the heart strong, to fight against free radicals, and to boost memory. It’s rich in essential vitamins, minerals, and antioxidants which improve brain function.
Swiss chard regulates the sugar levels in the blood and improve the cardiovascular system. It fights against viruses, bacteria, and free radicals in your body.
Quinoa controls the cholesterol levels and the sugar levels in the blood. It contains riboflavin, lysine, iron, and magnesium that are extremely important for our digestion.
Although mostly used as a refreshing fruit in the summer, melon cleanses your body of toxins and regulates the pH value. It is rich in water.
Buckwheat prevent diabetes and protects the heart health. It is optimal for the cold winter days since it raises bodily temperature. It is rich in various minerals, proteins, and vitamins.
Bananas improve digestion, prevent diabetes, and keeps the heart health. They are optimal for weight loss, too. Bananas are rich in fiber, vitamin B, potassium, protein, and manganese that we need when we’re on a diet.
Being rich in various monounsaturated fatty acids, olive oil reduces the risk of heart disease and regulates the sugar levels in the blood.
Flaxseeds are abundant in fiber that helps to keep our heart healthy and lose weight. They can be extremely useful for treatment of hot flashes when being in menopause.
Grapes reduce anxiety and at the same time, they control the blood pressure. In addition, they reduce the risk of certain cancer types, such as endometrial or oral.
Avocados contain numerous essential nutrients which make this fruit an excellent source for protecting the cardiovascular health.
Being rich in iron, fiber, vitamin B8, C, K, potassium, and vitamin A, carrots are excellent for the eyesight.
Cauliflower contains the 77% of the recommended daily intake of vitamin C and at the same time, it’s rich in numerous important nutrients including thiamin, vitamin K, manganese, potassium, and riboflavin.
Although many people don’t prefer the taste of broccoli, they are extremely healthy because they strengthen your bones, fight cancer, and regulate the cholesterol levels.
Berries are extremely important for the skin quality because they prevent the aging process and relieve chronic disorders. They improve digestion thanks to its high content of antioxidants and fiber.