If You Have These 15 Health Problems Easily Cure Them By Drinking Lemon Water

Lemon water is slowly becoming one of the most recommended and used mixtures for treating a large number of health issues. It is packed with health benefits, from detoxification – to energy and metabolism boost, lemon water is considered to be able to do wonders for your body.

The mixture is quite simply to prepare. Take ½ a lemon and squeeze it in to a glass of water. The combination is packed with antioxidants, proteins, flavonoids, vitamins C and B, potassium, phosphorus, volatile oils and carbohydrates, which makes it excellent for people of all ages.

Down below we’ve made a list of 15 health conditions that can be treated by drinking lemon water in the morning, after you wake up on an empty stomach. Check them out:

  1. It Heals Acne

Drinking lemon water on daily basis will metabolize the acidic temperament of the body thus alleviating and preventing acne breakouts. You can also rub juiced lemons on your face to treat acne.

  1. It Suppresses Appetite and Helps Weight Loss

Lemon juice is packed with tons of healthy nutrients. The vitamins and enzymes found in lemon juice will regulate your blood sugar levels and help you maintain normal weight. Pectin fiber is also present in lemon juice and has been known to supress hunger and food cravings.

  1. Helps Flush Out Kidney Stones

Lemon juice contains solid amounts of potassium which increase the citrate levels in the urine, and thus prevent the formation of oxalate.

  1. Boosts the Immune System

This incredible mixture is of great support to the lymphatic system, which works in conjunction with your immune system to fight off infections and diseases.

  1. Treats Gall Bladder Pain

According to tons of medical experts, drinking lemon water while eating helps treat gallbladder stones.

  1. Flu and Cold Remedy

Lemon juice is loaded with vitamin C, which happens to be a powerful natural antioxidant that enhances the immune system thanks to its antibacterial and antiviral properties.

  1. Gastroesophageal Reflux Disease

This incredible drink can be used to treat gastroesophageal reflux disease. The results will kick in after 2 weeks of consumption.

  1. Strengthen Finger Nails

Drinking lemon water on an empty stomach in the morning will increase the hardness of nails and help clear up spots on the nails.

  1. Fights Off Food-Borne Illnesses

To avoid food poisoning as well as treat compressed vertebrae, drink lemon water.

  1. Helps Treat Fibromyalgia

Consuming lemon water and practising yoga can help deal with fibromyalgia.

  1. Reduces Inflammation

Lemon juice is packed with potent anti-inflammatory properties which makes it a great neutralizer for acidity, which as a result prevents tissue inflammation.

  1. Relieves Sore Muscles After Exercising

In a glass of warm water, squeeze a lemon and drink it after exercising. This will relieve sore muscles and help you relax better.

  1. Reduces Joint Pain and Swelling

Lemon water can reduce uric acid in our joints which is one of the main known causes for inflammation, usually related to arthritis.

  1. Reduces Alcohol Cravings

According to many people, consuming lemon water in the morning on an empty stomach can help reduce the alcohol cravings.

  1. Helps with Colitis

Colitis is an imbalance of the alkaline/acid levels in the body. This is where lemons come in to fix the situation. Drinking a glass of warm lemon water every day on an empty stomach will normalize your pH levels and reduce the acidity levels in your body.

Source: naturalhealingmagazine.net

 

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