The liver is a vital organ that is constantly working hard to eliminate toxins and waste from the body. The main function it performs is converting toxins into waste.
Aside from this, our livers perform around 400 functions daily, including processing nutrients, digesting fats, breaking down drugs and alcohol, and most importantly storing essential minerals and vitamins.
However in the case where the body lacks essential nutrients, the liver becomes sluggish.
How the Liver Deals With Toxins
The detoxification of the liver is broken down in two phases.
- The first phase of detoxification is when the liver uses the help of enzymes to transform the poisonous toxin substances that damage the cells, into substances which are less harmful.
- The second phase of detoxification is when the liver pairs the toxins with other molecules to make them water-soluble. This is when the toxins are safely eliminated from the body.
Proactive Liver Support
Although many people maintain a healthy lifestyle through exercising, organic foods, healthy diets and using toxin-free everyday products, they are still at risk of a sluggish liver. These toxins come from our environment such as water, air, cars, factories, plastics and even soil.
Is Your Liver Sluggish?
When the liver becomes sluggish, the toxins stay in the body and get stored as a fat issue. These toxins stay in the body until the liver starts functioning properly again and eliminate them from the body. However this can make it impossible for you to lose weight – even if you have a healthy diet and exercise.
A sluggish or stressed liver can send out warning signs that will help you detect the problem and take preventive measures.
Some of the warning signs and symptoms of a sluggish liver are:
- Chronic fatigue
- Bad mood and negative emotions
- Dull headaches
- Hard time digesting fats
- Joint or muscle pain
- Feeling drained and brain fog
- Excessive perspiration
- Diarrhea, abdominal pain, constipation
- Removed gall bladder
- Acne and other skin condition
- Anxiety and depression
- Chronic breath
- Hormonal imbalance
- Sudden weight gain
- Sensitive to chemicals
Advice for the Kitchen
The kitchen is where our health lies. A healthy body can be maintained by healthy meals and healthy habits. You don’t need to take some elimination or restricting diets, you just need to balance your meals.
Reduce the intake of processed fats and foods. Avoid GMO and purchase organic foods that consists of high quality animal and plant proteins, whole foods, healing fats, raw nuts, fermented foods and seeds.
Avoid inflammatory oils such as soybean, corn, canola, cottonseeds, sunflower, safflower and vegetable oil and drink plenty of pure fresh water.
Make sure you’re consuming more than 35g of fiber daily and make sure it’s coming from whole foods such as chia foods, golden flax seeds, broccoli, avocado and Brussels sprouts.
Also avoid refined sugars such as cane sugar, white and brown sugar, cane juice, beet sugar and cane juice crystals.
Don’t consume more than 25g of fructose a day. Eat vegetables rich in vitamin C, B, magnesium and folate.
Implement animal and plant based sources for amino acids like bone broth, collagen, chicken, parsley, beets, cabbage and raw spinach.
Reduce alcohol intake and eliminate drug use.
The Powerful Liver Threesome
Global artichoke is extremely efficient at increasing bile production and reducing cholesterol as they contain more oxidants than asparagus, raw garlic and broccoli.
The most famous active ingredient of turmeric is curcumin. It has a large variety of benefits such as protecting the liver from damage and regenerating the damaged liver cells thanks to its antioxidant and potent anti-inflammatory properties.
The best liver protection can be provided by this herb. Milk thistle has an active compound by the name of siymarin which provides antioxidant, anti-inflammatory, anti-fibrotic and anti-viral properties that protect the liver from toxin-induced damage as well as damage from viruses, drugs and alcohol.
To sum it up, the liver is extremely important and you must take high preventive measures and do everything you can to protect and support its function.