32 Signs Your Body Will Send You If You Lack Magnesium

32-signs-body-will-send-lack-magnesium

Believe it or not, magnesium deficiency is the cause for a large number of health conditions. Health experts have long known that the American diet is dangerously unhealthy which can lead to terrifying results, meaning that our eating habits are the real killers.

Although every mineral and vitamin deficiency is bad in its own way, lacking magnesium causes some of the worst-known symptoms to man.

The reason behind this is because magnesium is hardly-obtained through food, and this is bad news since our body needs it in order to carry out essential body functions.

The main reason why magnesium deficiency is common nowadays but it wasn’t heard of in the past is because people back then had the privilege to get magnesium through their food. But now the soil has changes and it contains almost no magnesium. Both farming and erosion destroyed the soil which is why the food we eat lacks it.

The second reason why we lack magnesium is because we’re used to consuming unhealthy processed foods, and avoid beans seeds, nuts, mackerel, and dark leafy green vegetables. In order to boost your magnesium levels, eat these aforementioned foods.

Some of the most common symptoms of magnesium deficiency are:

  1. Anxiety
  2. Blood clots
  3. Asthma
  4. Bowel disease
  5. Confusion
  6. Calcium deficiency
  7. Constipation
  8. Depression
  9. Cystitis
  10. Dizziness
  11. Difficulty swallowing
  12. Fatigue
  13. Hypertension
  14. High blood pressure
  15. Fertility issues
  16. Heart issues
  17. Insomnia
  18. Hypoglycaemia
  19. Kidney and liver disease
  20. Memory loss
  21. Nausea
  22. Muscle cramps
  23. Personality changes
  24. Osteoporosis
  25. Potassium deficiency (thirst, irritability, fluid retention)
  26. Cold fingers and toes, skin color changes, numbness (Raynaud’s syndrome symptoms)
  27. Type-2 Diabetes
  28. Tooth decay
  29. Tremors
  30. Seizures

How to Increase Your Magnesium Level

Magnesium plays a highly important role in our bodies as it takes part in over 300 reactions and processes, meaning that lacking magnesium will leave you with serious health complications.

The most-recommended way to increase your magnesium levels is to eat foods that are rich in it. Also be sure to consider supplements containing biotin, zinc, iodine, chromium, vitamin A and B1.

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Source: healthyfoodandhomeremedies.com

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