Believe it or not, magnesium deficiency is the cause for a large number of health conditions. Health experts have long known that the American diet is dangerously unhealthy which can lead to terrifying results, meaning that our eating habits are the real killers.
Although every mineral and vitamin deficiency is bad in its own way, lacking magnesium causes some of the worst-known symptoms to man.
The reason behind this is because magnesium is hardly-obtained through food, and this is bad news since our body needs it in order to carry out essential body functions.
The main reason why magnesium deficiency is common nowadays but it wasn’t heard of in the past is because people back then had the privilege to get magnesium through their food. But now the soil has changes and it contains almost no magnesium. Both farming and erosion destroyed the soil which is why the food we eat lacks it.
The second reason why we lack magnesium is because we’re used to consuming unhealthy processed foods, and avoid beans seeds, nuts, mackerel, and dark leafy green vegetables. In order to boost your magnesium levels, eat these aforementioned foods.
Some of the most common symptoms of magnesium deficiency are:
- Blood clots
- Bowel disease
- Calcium deficiency
- Difficulty swallowing
- High blood pressure
- Fertility issues
- Heart issues
- Kidney and liver disease
- Memory loss
- Muscle cramps
- Personality changes
- Potassium deficiency (thirst, irritability, fluid retention)
- Cold fingers and toes, skin color changes, numbness (Raynaud’s syndrome symptoms)
- Type-2 Diabetes
- Tooth decay
How to Increase Your Magnesium Level
Magnesium plays a highly important role in our bodies as it takes part in over 300 reactions and processes, meaning that lacking magnesium will leave you with serious health complications.
The most-recommended way to increase your magnesium levels is to eat foods that are rich in it. Also be sure to consider supplements containing biotin, zinc, iodine, chromium, vitamin A and B1.