4-Minute Exercises For a Flat Stomach

If you want to change your body in just 4 minutes, you are on the right place. We know that this sounds too good to be true, but if you are persistent enough you can achieve the transformation easily. If you find the strength to do a plank on a daily basis, you’ll have a terrific body.

Even though the plank will not give you immediate results, it will result eventually in an incredible outcome! What you only have to do is do a plank for 4 weeks. At the beginning, you will need to stay for only 20 seconds in this position. It sounds pretty much easy, doesn’t it? In addition, the plank will increase your energy and stamina slowly but steadily.

All you have to do is to follow this plan:

Day 1 and Day 2— 20 seconds

Day 3 and Day 4 — 30 seconds

Day 5 — 40 seconds

Day 6 — Rest Day

Day 7 and Day 8 — 45 seconds

Day 9, Day 10, and Day 11— 60 seconds

Day 12 — 90 seconds

Day 13 — Rest Day

Day 14 and Day 15— 90 seconds

Day 16 and Day 17— 120 seconds

Day 18 — 150 seconds

Day 19 — Rest Day

Day 20 and Day 21— 150 seconds

Day 22 and Day 23— 180 seconds

Day 24 — 210 seconds

Day 25 — Rest Day

Day 26 — 210 seconds

Day 27 — 240 seconds

Day 28 — As much as you can endure!

How to do the plank correctly

When doing the plank, choosing the right position is of an essential importance. Position your hands correctly. Make sure your elbows are under the shoulders directly in order to have right weight distribution. Your spine should remain straight. Avoid excessive pressure on your back and neck. Avoid rounding. Your legs should be slightly apart. Feel your thighs. If necessary, adjust the distance between your legs. Breathe slowly. Make sure your body is relaxed.

Source: healthytipsworld.net

Written By