4 Quick Exercises To Eliminate Back Fat and Underarm Flab

A large number of people strive for an ideally toned body, but despite achieving this, they still have problems with back fat and underarm flab. It is a serious aesthetical issue, which affects the confidence of many people.

This is why in this article we are going to show you 4 incredible and quick exercises which will give you super-quick results and help you get over these issues once and for all.

  1. Bent-Over Circular Row

This exercise works your upper back, mid back, chest and biceps. Start off by bending your knees and bend forward, so that your body is parallel to the floor. Extend your hands to the floor and make a circle. Go to the left, then to your chest, to the right, and at the end, go down. Do this in opposite directions and strive for 3 sets with 10-12 reps.

  1. Push and Touch

This exercise works your shoulders, chest and upper back. Stand still and extend your hands forward while keeping your arms by the sides of your body. Raise them to shoulder-line, and turn your hands towards the ceiling. You will immediately start feel a light burning sensation.

Next, bring your arms slowly over your head, and keep your hands behind. Once done, bring them back to your shoulders, make a tiny break, and return in the initial position. Keep the rest of your body still while performing this exercise. Do 3 sets with 6-8 reps.

  1. Elbow Kiss

This exercise focuses on your chest and shoulders. Start off by raising your arms to the same line with your shoulders, then bend your knees and bring your arms towards your chest while keeping your shoulders still. Next, return your arms in the initial positions. Do 3 sets with 10-12 reps.

  1. Crisscross Reverse Fly

This exercise targets your shoulders and upper back. While keeping your knees slightly bent, lean forward with your body. Cross your arms at the wrists right in front of your knees, and then raise your arms to the same line as your shoulders, before bringing them back to the initial position. Switch, and do 3 sets with 10-12 reps each.

Perform these exercises for 12 minutes at least three times a week, and you will be left speechless by the way your body will look.

Source: healthyfoodoffice.com

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