These 4 Quick Exercises Will Help You Eliminate Underarm Flab and Back Fat In Just a Few Days!


Many people have found themselves in the situation where they’ve found the perfect piece of clothing, only to find a small problem that prevents you from looking amazing in it. That small problem is often back fat and underarm flab. Many women know how uncomfortable the back bulge around the bra area can be, since it affects the confidence and makes us feel uncomfortable in our own skin.

But it is finally time to end those problems forever. We have heard the cries of women from all over the world and we decided to put together a list of 4 exercises for upper back and shoulders which will bring back your confidence and self-esteem and make you feel wonderful and sexy in just 2-3 weeks!

The Exercises

  1. The ‘Touch and Push’ exercise targets the shoulders, chest and upper back

Start off by standing with your feet shoulder width apart, arms down by the sides of your body and palms facing forward. Then raise your arms up to shoulder height with your palms facing the celling. Stop for a moment to feel the burn and after that slowly raise your arms over your head, with the palms facing behind you.

Once done, slowly return your arms to shoulder level take a short break and lower to the starting position. Do 3 sets of 6-8 reps.

  1. The ‘Bent-Over and Circular Row’ targets your chest, upper and mid back and biceps

Start off by slightly bending your knees while keeping your abs engaged for maximum support. Bend forwards until your upper body is parallel with the floor. Keep your hands extended toward the floor and slowly start circling your arms to the left, up and toward your chest, then to the right and back down. Repeat the circle to the right. Do 3 sets of 10-12 reps.

  1. ‘Crisscross Reverse Fly’ targets your shoulders and upper back

Start off by slightly bending your knees and leaning your torso forward about 45 degrees. Cross your arms at wrist point in front of your knees and slowly lift them to shoulder height, and then back to starting position. Repeat with opposite hands crossed and do overall 3 sets of 10-12 reps.

  1. The ‘Elbow Kiss’ targets your shoulders and chest.

Start off by raising your arms at the sides to shoulder height, with the palms facing up toward the ceiling. Bend your elbows to a 90-degree angle and pull your arms together in front of your chest until your elbows touch and forearms touch. Don’t raise your shoulders while doing this.

Once done, slowly return to the starting position by reversing all of the steps. Do exactly 3 sets of 10-12 reps.

In order to achieve the best results, repeat these exercises 3 times a week lasting 12 minutes, 3 weeks in a row.


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