In the past, the carrot was considered inedible plant, but later people discovered the numerous benefits that it can provide if consumed. Its leaves are rich in nutrients and can reduce the waste. So, in today’s article, we are going to tell the top 5 reasons why you should eat carrots and their leaves:
They are rich in chlorophyll:
Humans, besides plants, need chlorophyll since it’s similar to blood and the more you eat it, the faster you get rid of toxins. Being a potent antioxidant, chlorophyll removes carcinogens and protects against cancer.
Purify your kidneys:
Your kidneys are put at risk every single time you avoid to hydrate your body with the right amount of water or hold your urine for a longer period of time. Fortunately, carrot leaves have the ability to counteract this action by filtrating the impurities, they are bitter and contain natural, diuretic as well as purifying properties which all help stimulate our kidneys to increase the urine production, which as a result, helps flush toxins out of our body. In a similar manner, consuming carrot leaves can also help prevent the formation of kidney stones, and in the case you already have them, it can help dissolve them easily.
It improves the health of the colon:
The function of the colon is to carry the waste together with the toxins. When this function is disrupted, then your health might be in danger. You can maintain its function by increasing fiber consumption because fiber aids digestion and adds volume to feces. Carrot leaves contain great content of chlorophyll and fiber that help the debris removal and detoxify the colon.
Keep your bones strong:
Carrot leaves have been shown to be far more nutritious than the vegetable itself, as they are loaded with minerals such as calcium, potassium, and vitamins A and K. These are some of the essential things our body needs to maintain strong and healthy bones, as the older we get the more fragile and weaker our bones become. Therefore, consuming carrots and carrot leaves can provide the bones with the nutrients required to stay in good condition and maintain density, especially in postmenopausal women which have been known to have an increased risk of developing osteoporosis.
Carrots preserve the eyesight thanks to the high content of vitamin A in their roots. It is highly important to have healthy eye muscle and good vision because if not, cataract and macular degeneration occur.
How to use carrot leaves?
You can use carrot leaves in several ways, depending on your preferred choice of cooking, boiled, cooked, steamed, and etc.
-Blanche them: put them in a boiling water and cook them for a couple of minutes. Don’t overcook them so they cannot become too much soft. Then, remove them from the heat and add cold water so to slow down the cooking process.
-Soup: The best way for using kitchen scraps are the soups. By adding carrot leaves to any soup you are going to enrich it with more nutrients.
– Sautéed: You can even add garlic, onions, ginger or any other spice you want. Sauté until it becomes completely cooked.
-Smoothie: If you think that you will lose plenty of its nutrients within the cooking process, you can either eat the carrots and their leaves raw or put them in a blender and drink them as a smoothie.