Okra is considered to be one of the healthiest vegetables since it offers a huge range of health benefits.
The first reported uses of Okra were reported as far as 3500 years ago by the Egyptians. The okras back then were used all over the world for its healing potential that is considered miraculous to this day.
Think of okras like a kiwi fruit. The veggie itself is packed with folate, fiber, vitamin K and C as well as other essential nutrients. However the number of nutrients that enter your body depends onyou’re your prepare your okras.
Just 100g of okra will provide you with:
- Vitamin C – 16.3 milligrams. (27% RDA)
- Folate – 46 micrograms. (11% RDA)
- Vitamin K – 40 micrograms. (50% RDA)
- Vitamin A – 283 IU. (6% RDA)
- Fiber – 2.5 grams. (10% RDA)
- Vitamin B6 – 0.2 mg. (9% RDA)
- Beta-carotene (225 mcg)
- Lutein, (516 mcg)
- Magnesium – 36mg. (9% RDA)
- Manganese – 0.3 mg. (15% RDA)
Okras are incredibly healthy thanks to their high mineral and vitamin content. Here are some of the top health benefits that okra provides:
Okras contain high amounts of fiber that support healthy and proper color function as well as enhance digestion. They are capable of cleaning the digestive tract and enhance its function.
Relieve respiratory issues (Asthma)
The vitamin C in okra can efficiently relieve respiratory issues such as asthma.
Fiber along with other nutrients that okras contain, regulate the blood sugar and prevent diabetes.
Treat kidney issues
According to a study published in the Jilin Medical Journal back in 2005, okras protect the kidneys thanks by lowering the risk of diabetes. According to the study, 50% of all kidney diseases and issues are caused by diabetes, so no diabetes equals no kidney problems.
The folate as well as vitamin C and B found in the okras are highly important for pregnant women since Vitamin C and folate are important for all pregnant women since they support the formation of new cells and take part in the development of the fetus.
Healthy skin complexion
As we mentioned above, okras are high in vitamin C and thanks to this they are able to renew the skin and support tissue recovery. They also stimulate the collagen and skin pigmentation production and accelerate the healing of damaged skin. There are many ways to use okra for skin benefits. One example is using it as a face mask.
Down below we have a list of the most important okra health benefits:
- It relieves constipation
- It enhances digestion
- It eliminates free radicals and prevents free radical damage
- It supports the development of the fetus
- It supports healthy weight loss
- It improves eyesight
- It can boost your mood
- It relieves respiratory issues as well as colon issues and colon cancer
- Helps maintain healthy skin