In present times, obesity is the No.1 reason for various problems and illnesses. People who want to lose weight have to approach and treat obesity in a specific way because if not, they will never achieve to reduce excess weight despite their physical activity or vigorous diet regimen.
In a study involving more than 4,000 individuals, it was found a perfectly-fitting solution to this problem. The people involved in the research divided into 6 categories:
Young women with small health problems related to obesity, like diabetes type 2;
Men – alcoholics who have fewer problems related to obesity;
Anxious and unhappy middle-aged people who have physical and mental problems;
Healthy and affluent elderly persons who have optimal health, hypertension, and characteristics of high alcohol intake;
Happy, but physically ill elderly people who have osteoarthritis;
Sick persons who have various chronic conditions.
The purpose of this study is to find a solution to the biggest problem within the American society nowadays.
There are 2 types of fat: gynoid and android.
A ‘gynoid’ fat distribution is often seen in women, which gives them the ‘pear’ shape of their bodies. Here, the circumference of is greater than the one of the waist. On the other hand, an ‘android’ fat distribution is commonly seen in men rather than in women, giving them ‘apple’ body type. Here, the hip circumference is smaller than the one of the waist.
However, in order to treat it in the right way, first of all, you need to identify the root-cause of your problem. Learn about obesity and get rid of the fat buildup.
Upper body obesity (Android) – People who belong in this group don’t exercise and eat a lot. They should avoid sweets and exercise for at least 30 minutes every day.
Abdominal fat (Android) – Caused by stress, depression, and anxiety. Workout and relax more often.
Lower body fat (Gynoid) – Cardio workout and training for lower-body resistance would be of great help.
Swollen abdomen (Android) – Fat accumulation in this body part is caused by certain respiratory issues and alcohol consumption. Avoid alcohol and bear in mind that breathing exercises tingle the whole body.
Lower body fat and legs (Gynoid) – It’s a common problem in pregnant women. They should do water aerobics in order to reduce the lower limb pressure. When seating, elevate your legs.
Stomach and upper back fat (Android) – People who don’t exercise have this problem. Control the blood sugar and be as much active as you can. Eat smaller meals.
If none of the above is your case, maybe your problems are connected with your hormones or genes. In this case, consult a health expert in order to solve the problem as soon as you can.