Most people consider their health to be a matter of priority, before everything else. But despite carefully watching our diet and exercising on regular basis, our bodily functions and organs tend to deteriorate over time as we age. Health issues start popping up out of nowhere, fat accumulates in our livers and this results in a large number of health problems. But now this man has “discovered” a vegetable that can treat problems such as these better than most conventional medicines.
Of course, we’re talking about beets.
Beetroot is a reddish vegetable originating from Europe. It is mostly used for a large variety of salads and dishes, and although the majority of people don’t prefer its taste, the health benefits it offers make its consumption worth it. Consuming beets on regular basis can restore your vision, prevent colon obstructions and even clean fat from your liver – but it doesn’t stop there.
Health Benefits of Beets
Aside from the health benefits we mentioned above, beets improve blood circulation and boost your cardiovascular system and function. It provides enough energy to keep you going throughout the whole day. Beets are also rich in betaine and tryptophan, which are both rare substances known for calming the nerves and fighting stress.
Beets are also known for containing anti-inflammatory properties as well as antioxidants content which fights free radicals in the body and improves your overall health.
Down below is a recipe on how to prepare a healthy beetroot salad you can eat any day:
Ingredients you will need:
- Salt to taste
- Extra Virgin Olive Oil
- 2-3 Beets
- 2 Onions
Start off by peeling the beets and cooking them in water with a pinch of salt. Then, chop them in small slices and put them in a bowl. Net off, chop the onions and mix it with the beets and add the olive oil and vinegar as well as some season salt to taste.
Sprinkle some vinaigrette in the end and let the salad sit for an hour. After an hour, your salad is ready to be served!
This incredible salad will clean your colon and liver as well as improve your eyesight. We highly recommend you to implement beets in your daily diet as it will keep you protected and prevent a large number of health conditions, diseases and infections.