7 Alkaline Foods That Fight With Many ‎Diseases

Inclusion of alkaline foods into your diet is of highest importance for person’s overall health because these foods eliminate the excess body fat, neutralizes the toxic acids, and support the health of all organs. Recent studies proved that too much consumption of acid foods affect the liver and kidneys in a negative way, leading to diabetes. But, consumption of alkaline foods promotes the alkaline environment that neutralizes the negative effect from the acids. The following 7 alkaline foods will fight against diabetes and pain:

  1. Spinach

Spinach is delicious, easily available, and can be used in numerous recipes and salads. It contains plenty of alkaline nutrients and at the same time, it’s amazing source of chlorophyll. Spinach is blood booster, as well.

1 Cup of spinach contains the following nutrients:

Vitamin K – 1110% RDA

Manganese – 84% RDA

Vitamin A – 337.3% RDA

Folate – 65.7% RDA

Iron: 35% RDA

Magnesium: 38% RDA

Vitamin C: 31% RDA

Calcium: 25% RDA

Vitamin B2: 27% RDA

Potassium: 23% RDA

Fiber: 19% RDA

Vitamin E: 21% RDA

  1. Cucumber

Cucumbers consists of 95% water, which makes them incredibly hydrating food. Cucumbers have high content of antioxidants, lignans included. Moreover, they are rich in lariciresinol, secoisolariciresinol, and pinoresinol which reduce the risk of cardiovascular disease and ovarian, uterine, prostate, and breast cancer.

1 cup of cucumbers contain the following nutrients:

Vitamin K: 23%

Vitamin C: 6%

Molybdenum: 8%

Potassium: 5%

Magnesium: 4%

Manganese: 5%

  1. Avocado

Numerous people consider avocado as a high-fat food, because almost 80% of its calories come from fats. But, these people are not aware that these fats are good ones and won’t make you gain weight. Avocado can lower the cholesterol levels since it’s amazing source of oleic acid. In addition, oleic acid promotes the antioxidants production and reduce the development of heart disease. Moreover, thanks to its powerful anti-cancer and anti-inflammatory properties, avocado is very beneficial for cardiovascular health and blood sugar. Its

1 cup of avocado contains the following nutrients:

Dietary Fiber: 40%

Folate: 30%

Vitamin K: 38%

Vitamin C: 24%

Potassium: 20%

Vitamin B5: 20%

Vitamin B6: 19%

  1. Broccoli

Broccoli supplies your body with vitality and energy and vitality. If you want keep or to improve your health, eat broccoli 4 times a week at least. Studies proved that broccoli promotes the digestive tract, improve the cardiovascular health, prevent from cancer, detoxifies the body, boost the metabolism, improve the skin, and strengthen the immune system.

1 cup of broccoli contains the following nutrients:

Vitamin C: 135%

Folate: 16%

Vitamin K: 115%

Vitamin A: 14%

Dietary Fiber: 10%

Manganese: 10%

Potassium: 8%

Vitamin B2: 7%

VItamin B6: 8%

Molybdenum: 6%

Vitamin B5: 5%

Phosphorus: 6%

Protein: 5%

Calcium: 4%

Magnesium: 5%

Selenium: 4%

Vitamin E: 4%

  1. Kale

Being also rich in antioxidants, kale fights against cancer, detoxifies the body, and lowers the cholesterol. Similar to spinach, it is rich in vitamin K, A, and C, and contains chlorophyll. It has 4 glucosinolates at least. Immediately after you eat kale, the glucosinolates are transformed into cancer-fighting agents.

1 cup of kale contains the following nutrients:

Vitamin K: 1327% RDA

Vitamin C: 88.8% RDA

Vitamin A: 354% RDA

Manganese: 27% RDA

Calcium: 11% RDA

Fiber: 12% RDA

Magnesium: 11% RDA

Omgega 3: 7% RDA

Iron: 9% RDA

  1. Bell Pepper

Bell peppers have more than 30 different carotenoids members which are known for their numerous health benefits. According to studies, bell peppers lower the risk of macular degeneration, cardiovascular disease, inflammation, cancer, and type II diabetes. At the same time, bell pepper is an amazing source of vitamin A, C, and E.

1 cup of bell peppers contains the following nutrients:

Vitamin C: 195.8%

Vitamin B6: 14%

Vitamin A: 58%

Folate: 11%

Vitamin E: 7%

Dietary Fiber: 7%

Molybdenum: 6%

Potassium: 6%

Vitamin K: 6%

Manganese: 5%

Vitamin B3: 5%

Vitamin B2: 5%

Vitamin B1: 3%

Magnesium: 2%

Vitamin B5: 3%

  1. Celery

Celery is consisted of almost 70% water, that’s why it is commonly used in numerous soups and juices. It is an amazing source of vitamin C, that prevents a few cancer types and lowers cholesterol. Vitamin C-rich foods reduce arthritis, asthma, and osteoporosis, support the immune system, and improve the cardiovascular health. Those who want to lose some weight, this food will help you achieve that, because it’s diuretic and has high content of potassium.

1 cup of celery contains the following nutrients:

Vitamin K: 37%

Vitamin A: 9%

Folate: 9%

Potassium: 8%

Molybdenum: 7%

Vitamin C: 5%

Dietary Fiber: 6%

Manganese: 5%

Calcium: 4%

Vitamin B6: 4%

Vitamin B2: 3.5%

Magnesium: 3%

Vitamin B5: 3%

Source: healthandhealthyliving.com

Written By