7 Reasons Why You Need To Perform A Kidney Cleanse And How To Do It Properly

Our kidneys are a highly important part of our body. They’re essential for detoxifying our body and removing waste, as well as balancing body fluids, creating urine and helping with other important body processes.

Why Kidney Cleansing Is Important

Before we go deep into details, it is important to note that some people may first need to consult with their professional healthcare provider before starting this kidney cleanse as if they have existing kidney problems or specific medical condition, this will require a special diet.

Down below are the top reasons on why you should perform a kidney cleanse:

  1. Reduces Bloating

Our kidneys become backed up with waste and toxins overtime, so you’re more likely to experience bloating as their proper function is interrupted.

  1. Prevents Fatigue

If there is something off with your kidneys, you’re likely to experience fatigue as your body will have problems processing certain foods and this will limit your ability to absorb essential nutrients and convert food into energy.

  1. Prevents Kidney Infections

Waste and toxins damage and weaken your kidneys, so a good kidney flushing will prevent this and keep them working nice and smooth.

  1. Corrects Bladder Problems

After our kidneys become affected by toxins and waste, our bladder is next. If you have a kidney problem you will have bladder problems as well.

  1. Prevents Kidney Stones

Kidney stones are usually created from fat buildups, but cleansing our kidneys can help decrease the risk.

  1. Protects Your Skin

Acne, rashes and eczema are all common breakouts if your kidneys have a problem filtering out toxins from your system.

  1. Corrects Hormonal Imbalances

As our kidneys play a huge role in our digestive process, if they encounter a problem, the risk rises of developing a hormonal imbalance.

How To Perform a Kidney Cleanse

There are a few different methods of performing a kidney cleanse, and they all last about five days. There are two types of kidney cleanses: juice fast for five days or eating raw fruit. The details are explained down below so check them out:

  1. Radish Kidney Detox

  • 8 Celery ribs
  • 6-8 Radish
  • ½ head of Purple Cabbage
  • 1 Lemon
  • 1-inch Ginger root

Use organic products and wash them well. Put all the ingredients together in a juicer and serve them in one portion. If you want to make two portions, double the ingredients.

  1. Carrot Kidney Detox

  • 8 Carrots
  • 2 green Apples
  • 1 large Cucumber

Wash the ingredients well and put them through a juicer. This is a light juice suitable for a midday meal or breakfast replacement.

  1. Kidney Watermelon Flush

  • ½ a Watermelon (or fresh Coconut water)
  • 1 peeled Lime

Cut the watermelon into chunks along with the rind and blend it along with the peeled lime. Watermelon helps clean the kidneys efficiently.

  1. Cayenne and Citrus Kidney Cleanse

  • 1 Lemon
  • ½ a Lime
  • A dash of Cayenne pepper
  • 16 oz. of water
  • 1 tbsp. of Raw Honey

Start off each day with your kidney cleanse drink and make it this one. The combination of lime, lemon and cayenne pepper will clear your important detoxification organs. Simply juice the lemon and lime mix them into the 16 ounces of water with raw honey and add the dash of cayenne pepper.

Foods That Will Help You Cleanse Your Kidney

Aside from using the recipes shown above, you can also consume certain foods with cleansing properties. They will only boost the detoxification and cleansing effect and help you feel better. Try to implement the following foods and ingredients in your daily diet and you won’t regret it:

  • Celeriac
  • Asparagus
  • Watermelon
  • Lemon Juice
  • Spices and Herbs

Source: dailynaturallife.com

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