Myomas growing on the outer wall of the uterus, near the bladder might put some pressure against it and causing frequent toilet visits.
Myomas growing towards the back of uterus can put some pressure on the rectum and provoke a feeling of incomfort or hemorrhoids.
Lower Back Pain
Myomas which are located on the uterus’s outer back wall put some pressure against spinal nerves, causing intense pain, which can become even more severe after and before menstruation.
Swelling of Lower Abdomen
Women who have large Myomas can look like they are pregnant and they don’t feel any kind of pain.
Infertility or Frequent Miscarriages
Although miscarriages and infertility can be caused by numerous reasons, the presence of Myomas in the uterus can also provoke such problems. Make an ultrasound scan to can see if you have Myomas.
Prolonged and Heavy Menstruation
It’s one of the commonest alerting signs of uterine Myomas. If you have blood clots while bleeding you should immediately visit your doctor since it might lead to anemia. Back pain and cramps in the abdomen are also common signs.
Painful Sexual Intercourse
Sexual intercourse might become uncomfortable and painful, depending on the location and size of the fibroid.
How to Shrink and Prevent Myomas
Take a look at the following list of changes you can make in your lifestyle in order to shrink the Myomas:
Doing some regular exercise in combination with consumption of proper foods will balance the ovulation and reduce the Myomas gradually.
Manage your stress
Stress can seriously influence over your whole body. It might deplete your body of the most important nutrients, cause hormonal misbalance, and weaken your adrenal glands.
Eat legumes and beans
Legumes, beans, avocados, eggs, chia seeds, and quinoa are the greatest sources of protein which you can eat. Eat small portion of some of these protein-rich foods alongside with every meal. It will shrink the Myomas and at the same time, it will protect you from cervical and breast cancers.
Liver support foods
Improve your liver with foods that are good for this body organ, such as grapefruit, dandelion, beetroot, and milk thistle.
Don’t drink alcoholic and caffeinated drinks such as coffee and sodas since they are dehydrating and diuretic.
Fruits and vegetables
Eat a lot of fresh fruits and vegetables.
Zinc, spirulina, vitamin C, L-lysine, L- arginine, chlorella, and omega-3 are extremely beneficial supplements which shrink the fibroids.
Dandelion root, nettle tea, black cohosh, turmeric, Dong quai, and pau d’arco are some of the herbs you need to intake to eliminate fibroids.