Diabetes is condition which is hard to treat. It is a disease which makes your body unable to handle glucose.
Diabetes is in most cases caused by insulin resistance. Our pancreas releases insulin which helps convert glucose into energy, so patients diagnosed with type-2 diabetes can produce insulin but their cells are unable to use it properly.
This is known as insulin resistance.
Because the pancreas produces more and more insulin to convert the glucose and the cells can’t properly use it, glucose tends to build up in our body. The condition has been known to affect everyone no matter the age.
Although the majority of people that diabetes is a non-reversible condition as of the complications including stroke, amputation, kidney failure and dementia, many experts are trying to convince us that managing diabetes is impossible.
According to strong scientific evidence, both obesity and diabetes can be easily prevented and reversed, using only the power of healthy diet and lifestyle habits.
As we all know, our eating habits play a huge role in whether or not we’re going to be diagnosed with a certain disease or not. The reason why Americans have the most diabetes patients is because they consume 152 pounds of sugar a year, increasing their chances of being diagnosed.
But not all is lost, as even obese people are able to reverse diabetes in just 14 days of getting a gastric bypass. This will cause an incredible weight loss and help them manage diabetes. Food can be a poison, and a medicine – it is up to you how you’re going to use it.
7 Ways to Treat, Prevent and Reverse Diabetes:
1. Avoid sugar
Quickly absorbed sugar, empty calories and refined carbs all contribute to increased insulin levels, and this eventually leads to insulin resistance and type-2 diabetes. High insulin levels can result in hypertension, inflammation as well as increase the risk of cancer.
2. Eat whole, unprocessed foods
Whole foods help regulate the blood sugar levels and reduce oxidative stress and inflammation They also help cleanse the liver and reverse insulin resistance. Pick the freshest veggies, fruits and omega-3 fatty acid rich foods.
While cooking, use more olive oil, coconut butter, seeds, nuts, legumes and other health grains to your menu. Unprocessed foods will help you prevent age-related disease, boost metabolism and prevent diabetes.
3. Eat the right nutrients
Supplements help our body better metabolize fats and sugars, and our cells end up insulin-sensitive in the long run. A healthy diet habit as well as physical activities will help you regulate blood sugar levels and reverse diabetes. Down below are some suggestions:
– 1000-2000 IUs, Vitamin D3
– 1-2 g. Omega-3 fatty acids
– 300-600 mg. Alpha lipoic acid (twice a day)
– 200-600 mcg. Chromium polynicotinate
– 5-15 g. PGX (fiber which regulates blood sugar)
– High-quality multivitamin and mineral supplements
We’re not talking about spending hours at the gym and doing intense workouts however a 30-minute walk or run will be enough to help you regulate blood sugar and insulin levels.
It is highly important to bring your heart rate to 70-80% for one hour, 6 times a week. Also try high-intensity intervals and strength training for a few minutes every day.
5. Sleep well
Lack of sleep can affect your whole metabolism and cause sugar cravings and spikes. This will make you want to eat more food and increase the risk of type-2 diabetes. Poor night’s sleep has also been connected to insulin resistance.
It is highly recommended that you sleep 8 hours a night and perform herbal therapies and relaxation techniques.
6. Manage your stress
Stress raises the insulin levels as well as the levels of cytokine and cortisol in the blood. This causes weight gain, insulin resistance and eventually leads to type-2 diabetes.
Perform breathing and relaxation techniques as well as yoga exercises to help you calm down.
7. Do regular tests
Keeping a track with your results can help you lose more pounds. Write a journal or take notes about your height, weight, waist size, blood pressure and BMI.