7 Ways To Use Turmeric And To Improve Your Health!

People in the past called turmeric gold. It’s even mentioned in the Bible on Jesus’s birth. When a lot of wise men from the East were coming to see him, they gave him frankincense, myrrh, turmeric, and gold. It’s was used in the Ayurveda medicine for centuries. It is used as a blood cleanser, beside its usage as a spice. It was given to the kings when they got poisoned.

Within the last year, more than 40,000 new toxins were found out in the environment, being present in the foods, water, air, everyday products, cleaning products, and cosmetics. Some of them are harmful to our health and can disrupt the endocrine system, causing liver damage and kidneys dysfunction.

Therefore, in order to protect ourselves form the negative effect of chemicals and improve our overall health, we should use natural remedies:

Turmeric and Its Incredible Benefits

Moreover, if we want to preserve our health and to become less prone to diseases, we need to start leading a healthy lifestyle and have a balanced diet.

The spice that you should definitely need to include into your diet is turmeric, since it is:

–           Insectifuge

–           Fungicide

–           Bactericide

–           Cancer preventative

–           Anti-tumor

–           Anti-inflammatory

–           Anti-allergenic

–           Antiseptic

–           Herbicide

–           Antispasmodic

–           Antiviral

–           Antibacterial

–           Anti-ulcer

Reasons why you should use Turmeric on a daily basis:

Soothes Inflammation

According to many studies, turmeric has potent anti-inflammatory features and it’s considered to be extremely beneficial because it fights against illnesses and inflammation.

Boosts the Mental Health

Numerous studies proved that turmeric can treat plenty of health conditions, such as depression, epilepsy, tardive dyskinesia, Alzheimer’s and some other neurodegenerative disorders, thanks to its powerful neuroprotective characteristics.

Improves Gut Health

95% of the hormone serotonin can be found in the gut, that’s why it is highly important to have healthy gut. Turmeric can definitely improve your gut health.

Use Turmeric On a Daily Basis In These 7 Easy Ways

  1. Turmeric Juice Shot


–           1 tsp. of turmeric powder (or ½ inch of turmeric root)

–           Sea salt

–           ½ a lemon


Juice the lemon and the turmeric, and then add the salt.

  1. Golden Milk


–           1 cup of coconut or almond milk

–           ¼ cup of water

–           1 tsp. of turmeric powder or freshly grated

–           ¼ tsp. of ginger powder or freshly grated

–           ¼ tsp. of vanilla

–           A dash of cardamom

–           A dash of clove

–           A dash of cinnamon

–           2 tsp. of honey


Simmer all of the ingredients for 60 seconds.

  1. Turmeric Tea


–           ½ tsp. of fresh grated turmeric

–           honey

–           Black pepper

–           1 cup of hot water

–           Little lime


Firstly, boil the water and add the turmeric. Let it simmer for 5 minutes and after that, strain the liquid and add the rest of the ingredients.

  1. Turmeric Scramble

Put some turmeric over your eggs for your breakfast meal.

  1. Turmeric Soup


–           4 cups of organic bone broth

–           1 knuckle of grated or chopped turmeric


Simmer the broth and the turmeric for 15 minutes and then strain it. Afterward, add some black pepper.

  1. Turmeric Smoothie


–           2 tbsp. of coconut flakes

–           1 ½ cup of frozen pineapple or mango

–           ½ cup of coconut or almond milk

–           1 tsp. of powdered or fresh turmeric

–           1 tsp. of hemp seed hearts

–           1 tsp. of maca root

–           A dash of black pepper


Blend all of the ingredients together, and your smoothie is ready!

  1. Turmeric Kefir

All you have to do is to add 1 tsp. of turmeric into your kefir.




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