These 9 Exercises Will Take Only 10 Minutes of Your Day and Give You Flat Stomach!

There is no person in this world that doesn’t want to have flat stomach and to be fit. It’s always easier than done, because the weight loss process demands a lot of time and effort. However, everything can be achieved with dedication. Therefore, it’s of extreme importance to work on your abs by doing the right exercises.

The following 9 exercises will eliminate belly fat and will take only 10 minutes of your day:

  1. The Roll (for lower abs)

Rest on your back and a tangle. Then, lift your legs off the ground, extend them straight and spread both of your hands to the sides. Next, start slowly to bring your legs down on the ground without touching it. Bring your knees into the trunk once again and go up one more time. Repeat it for 30 seconds and take a break.

  1. Windmills (for lower abs and side muscles)

Start with the same position as the previous one with your legs raised up. But, this time, run with your legs to each side, as close to the ground as you can, not touching it. Repeat for 30 seconds by switching sides.

  1. Starfish Crunch

Lie down on the floor with your separated arms and legs. Put both of your hands over your head and try to touch with the inverse hand the inverse foot. Breath in and breath out properly. Repeat for 30 seconds.

  1. Mountain Climbers

Put your hands on the ground and put your legs on the toes. The spine need to be straight. Bring your knees towards the trunk by exchanging your legs for 30 seconds. Keep your stomach hold in your spine!

  1. Russian Twists (for side abs)

Sit on the floor and bring your abdomen to 45 degrees from the starting position. You can either keep your legs on the ground or bring them up. Start bending your abdomen by putting both of your hands to each of the sides. Repeat for 30 seconds.

  1. Spider-man Planks

Begin with a push up position and start lifting one leg in order to make your knee twisted to 90 degrees. Your back should be straight. Stay like that for 15 seconds. Hold your belly in and then switch legs. Next, hold one more time for 15 seconds. While doing it, don’t forget to inhale properly.

  1. Single Leg Drops (for lower abs)

Lie on your back, spread both of your arms to each side and lift your legs straight up. Then, start lowering down one leg first then the other, without touching the ground. Your legs should be active and straight constantly. Repeat for 30 seconds and breath in the right way.

  1. Twofold Leg Circles

Lie down on your back and lift the legs up towards the ceiling. Then, while still in the air, start doing circles with your legs for 30 seconds per each leg. Breathe in and breathe out properly.

  1. Vacillate Kicks

Lie down on your back and lift the legs up. Then, start kicking the air with the legs. Breath in and breath out properly by keeping your back to the ground firmly. Repeat until you start to feel calories burnout!

For detailed instructions, watch the following video!

Video

Sources:
myhealthyadvices.com
healthandhealthyliving.com

Written By