92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

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Maintaining pH levels of 7.4 (alkaline range) is vital for our health. This is best achieved through an alkaline diet plan based upon nutrients from vegetables and fruits as well as other healthy foods.

This is why we’ll provide you with a list of alkaline foods that are highly recommended to be included in your diet plan.

  1. Flax Seeds

Flax seeds have potent anti-inflammatory properties that are incredible alkaline. They’re also rich in fiber and vitamin E.

  1. Additional Virgin Olive Oil

Just like the flax seeds, additional virgin olive oil is also rich in vitamin E as well as mono-saturated fats.

  1. Berries

Berries are packed with anti-oxidants and fiber that places them in the list of the healthiest fruits.

  1. Melon

Melons hydrate the body and help cleanse the gastrointestinal system thanks to their richness in water material and fiber. They’re also very alkaline.

  1. Swiss Chard

Swiss chard is also rich in anti-bacterial, antioxidant and anti-viral properties and homes and is highly alkaline.

Other highly recommended alkaline foods:

  1. Alkalizing vegetables

  • Onions
  • Mustard Greens
  • Tomatoes
  • Mushrooms
  • Beet Greens
  • Cauliflower
  • Nightshade veggies
  • Beets
  • Celery
    Cabbage
  • Parsnips
  • Watercress
  • Sweet Potatoes
  • Carrots
  • Alfalfa
  • Broccoli
  • Pumpkin
  • Wheat grass
  • Barley grass
  • Wild greens
  • Peppers
  • Peas
  • Rutabaga
  • Radishes
  • Dandelions
  • Sea veggies
  • Garlic
  • Edible flowers
  • Fermented veggies
  • Eggplant
  • Green beans
  • Green peas
  • Chlorella
  • Collard Greens
  • Cucumber
  • Chard Greens
  • Sprouts
  • Alka
  • Spirulina
  • Green Spinach
  1. Alkalizing fruits

  • Tangerine
  • Tomato
  • Watermelon
  • Tropical fruits
  • Plums
  • Dried dates
  • Dried figs
  • Grapes
  • Grapefruit
  • Lime
  • Lemon
  • Honeydew melon
  • Apricot
  • Apple
  • Avocado
  • Banana
  • Cantaloupe
  • Coconut
  • Sour cherries
  • Orange
  • Peach
  • Pineapple
  • Pear
  • Rhubarb
  1. Alkalizing protein

  • Chestnuts
  • Millet
  • Tofu (fermented)
  • Almonds
  • Tempeh (fermented)
  1. Alkalizing spices & seasonings

  • Miso
  • Sea Salt
  • Tamari
  • Mustard
  • Herbs
  • Cinnamon
  • Ginger
  • Chili pepper
  • Curry
  1. Alkalizing others

  • Apple Cider Vinegar
  • Mineral water
  • Veggie and Green juices
  • Fruit juice
  • Molasses
  • Probiotic cultures
  • Mineral water
  • Bee pollen

Source: healthyfoodandhomeremedies.com

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