Turmeric is one of the healthiest and most powerful spices on the planet as it possesses numerous health benefits that are capable of treating a number of health conditions. Turmeric is commonly used in the Indian cuisine and is becoming more and more popular in the rest of the world.
Applying a mixture of ¼ teaspoon of turmeric and 1 teaspoon of coconut oil around your eyes for 10 minutes every day will leave an incredibly positive health mark on your face.
Here are 10 of the most popular turmeric health benefits:
It can prevent cancer
Turmeric can neutralize the free radicals in the body and thus keep the cells healthy. It possesses the ability to block the development of cancer-related enzymes. Add 1 teaspoon of turmeric in your meals and you’ll be safe from this disease.
Prevents Alzheimer’s Disease
The turmeric spice improves brain function and health but it is also capable of slowing down and even preventing the development of Alzheimer’s disease by eliminating the build-up of amyloid in the brain.
Turmeric efficiently regulates the blood sugar levels as well as prevents insulin resistance. The spice can provide some excellent results such as a decrease of blood sugar levels, when combined with strong medications.
Natural Painkiller and Arthritis Prevention
Turmeric has potent anti-inflammatory and antioxidant effects which relieve the symptoms of arthritis and painful joints. It is one of the most effective natural ingredients that can treat different types of body inflammations.
It Accelerates the Healing of Wounds
Turmeric can be used to prepare a homemade paste which can speed up the healing process of bruises, burns and cuts, thanks to its anti-inflammatory and antiseptic effects.
Turmeric efficiently stimulates bile secretion and in the meantime reduces gases and bloating. It is also effective in treating bowel inflammation.
NOTE: People that have a gallbladder disease shouldn’t use turmeric since it can worsen their condition.
Cleanse the Liver
Turmeric improves the blood flow and cleanses the liver which is important to include it in your daily diet.
Maintains Skin Health
This incredible spice has the ability to prevent skin pigmentation if applied regularly. Simple combine a ½ teaspoon of lemon juice with a pinch of gram flour, 1 teaspoon of tomato juice and ½ a teaspoon of turmeric. Mix the ingredients together until you get a paste. Apply the paste to the dark circles around your eyes and let it sit for 10 minutes. Wash it off with cold water and you will be amazed by the results.
Maintains Heart Health
Turmeric efficiently lowers the bad cholesterol (LDL) and prevents blood clots, thanks to its ability to cleanse the arteries. Simply add 1 tablespoon of turmeric in your meals on daily basis.
Believe it or not, turmeric is used by many people to treat anxiety and depression as well as to improve sleep. The mixture used to treat diarrhea, colds, infections, headaches, parasitic worms as well as kidney and bladder infections is widely known by the name of Golden Milk Recipe.
Ingredients you will need to prepare this recipe:
- 1 cup of milk
- 1 small cinnamon stick
- 1 crushed green cardamom pod
- 1 teaspoon of raw honey
- ¼ teaspoon of freshly ground black pepper
- ½ teaspoon of extra virgin coconut oil
- ½ teaspoon of ground turmeric
Preparation and Use:
Heat the milk and add the cinnamon and cardamom. After you’ve added these ingredients proceed by adding the coconut oil, pepper and turmeric. Stir the mixture well. Continue heating the mixture until it starts steaming, and then remove it from heat. Strain the cardamom and cinnamon and your Golden Milk is ready!