Just like most fermented foods, cabbage is also packed with strong health benefits and can remain freh for a longer period of time.
Health Benefits of Cabbage:
It improves digestion
Cabbage is an excellent source of fibers, which makes them highly recommended for consumption to maintain a good overall health. It prevents constipation, improves bowel function and prevents bloating and cramps. Regular consumption of cabbage disables development of colon diseases and stomach cancers.
It boosts energy levels
Thanks to it being rich in iron, cabbage increases the energy levels, boosts the metabolism and circulation. It also prevents anemia and fights fatigue and headache.
It strengthens the immune system
Cabbage is rich in vitamin C, which is one of the strongest immune-boosters of all time. The high levels of vitamin C help the regeneration of cells, production of white blood cells and collagen.
It strengthens the bones
Cabbages are rich in vitamin K, which is good for strengthening the bones by helping in production of protein which regulates the mineralization process of bones. Vitamin K is also efficient in preventing osteoporosis.
Sauerkraut is packed with antioxidants which have anti-inflammatory properties. The regular consumption of cabbage relieves pain in inflamed body parts.
According to scientific research, cabbage contains potent antioxidants which destroy free radicals and therefore prevent the development of cancer cells.
Improves the heart health
Thanks to its richness in fiber, cabbages are excellent for improving heart health. Fibers prevent the negative effects from cholesterol, which is highly important in the prevention of cardiovascular diseases.
Improves vision and skin health
Cabbage is also rich in Vitamin A, which is highly beneficial for our skin and vision. It also reduces macular degeneration and prevents the development of cataracts. It also reduces wrinkles and redness.