Being one of the commonest diseases in female population, 1 of 8 women are diagnosed with breast cancer in their lifetime. Numerous factors contribute to development of this disease, but the most important one is the diet. Scientists publish new researches and findings on how to reduce the risk of cancer expansion to minimum, and what they discovered was that flaxseeds consumption prevents and treats breast cancer.
Why Flaxseeds Can Prevent Breast Cancer
Flaxseeds are rich in omega 3 fatty acids, fiber, and an extremely important ingredient called lignan. This ingredient has been classified as phytoestrogens, meaning that it has weak estrogenic impact on the body. If it acts like an estrogen, then the phytoestrogens block the receptors of estrogen receptors from the body, reducing the quantity of natural estrogen which affects the cells.
Flaxseeds and Breast Cancer Prevention
Based on a research conducted by Breastcancer.org, more than 80% of breast cancers are considered to be estrogen-receptor positive. With the process of interfering with bodily natural estrogen, lignans lower the risk of breast cancer expansion, and offer additional therapy for its treatment.
The Journal of Integrated Cancer Therapies published a review about researchers who reviewed over 1,800 patient records, 2 controlled trials and 10 studies, and they discovered that the consumption of flaxseeds can potentially reduce the risk of cancer and prevent breast cancer in primary stage.
So, to sum up, not only flaxseeds reduce the risks of cancer development, they also provide additional therapy for people struggling with the terrible disease.
Flaxseeds as Breast Cancer Treatment
A clinical trial whose results were published in the journal of Clinical Cancer Research, has studied the effects of flaxseeds. Patients were given a muffin containing flaxseeds or a muffin without the flaxseeds during a period of twelve weeks. The patients which received the flaxseed muffin experienced increased apoptosis and decreased cell proliferation in their breast cancer.
For those who are unfamiliar, Apoptosis is the process which describes the cancer cell death rate, and it is important in cancer because generally, cancer cells are known to live longer than normal cells. Proliferation on the other hand is used to describe the growth of tumor. Cancer cells are known for proliferating quickly which is why cancer tumors grow and spread so fast. Therefore, the stud concluded that just 25 grams (2,5 tablespoons) of flaxseeds per day can increase the rate of which the cancer cells were dying, and decreased the speed of their spread.
Flaxseeds have a major role in lowering of the mortality rates in patients suffering of breast cancer. In a study conducted over more than 300 breast cancer patients, it was found out that women who had higher lignans lived pretty much longer.
Therefore, flaxseeds protect against cancer potentially and reduce breast cancer in the primary stages. For people suffering from breast cancer, discuss the diet and supplementation with your oncologist.
How to Consume Flaxseeds
The best way to consume flaxseeds is in powder so you can obtain all of their health benefits. If you eat flaxseeds whole, then there are chances that thy can pass undigested through the intestinal tract. You may grind flaxseeds by using a spice or coffee grinder.