If you want to learn how to unclog your arteries and at the same time, to reverse atherosclerosis without prescribed drugs for cholesterol or beta-blockers, then you are at the right place. The following 10 foods will slow the progression of plaque accumulation in a natural way:
Turmeric, the most popular spice used in the Ayurveda and Indian cuisine, and its active ingredient curcumin, will provide you with the cardioprotective effects. Their extract reduces LDL cholesterol and the plaque buildup in the arteries.
It is thought to be amongst the best foods for unclogging the arteries. According to studies, garlic lowers blood pressure, prevents heart disease, and slow down atherosclerosis. Moreover, garlic has the capacity to prevent plaque accumulation in the arteries.
Ginger provides potent anti-oxidative and anti-inflammatory effects. It is rich in heart-protective ingredients such as gingerols and likeshogaols, that prevent plaque accumulation effectively and unclog the arteries by lowering the cholesterol. In a 2000 study, researchers discovered that extract from ginger reduces triglycerides and cholesterol in the blood, LDL aggregation, and the aortic atherosclerotic areas.
The ingredient capsaicin which is found in cayenne pepper reduces the LDL cholesterol in the blood and reduce the risk of heart attack and stroke. In a 2009 study it was proved that capsaicin prevents vascular and pulmonary complications that are connected to HAART drugs.
If you include lemon juice in the water in the morning, it will reduce the levels of cholesterol in the blood and prevents the arteries by stopping the oxidative damage. The high content of vitamin C in the lemons will reduce the cholesterol, strengthen arteries, increase HDL, inhibit platelet, reduce inflammation and aggregation.
Cinnamon reduces numerous risk factors that lead to heart diseases and atherosclerosis. In a 2003 study, it was found that even 1 gram of cinnamon on a daily basis lowers triglycerides and LDL cholesterol. The study included 60 diabetics within a period of 40 days.
Ground flaxseed unclogs arteries because it is rich in fiber. It is extremely rich in omega – 3 acids that lowers blood pressure and inflammation. As a result, the arteries are unclogged. A 1997 study proved that flaxseeds reduced the expansion of aortic atherosclerosis in rabbits by 46%. Flaxseeds supplementation reduce hypercholesterolemic atherosclerosis.
Kimchi, a popular probiotic in Korean cabbage, prevents the development and expansion of aortic atherosclerosis in rabbits which have high-cholesterol. Fermented cabbage can degrade toxic chemicals, such as the insecticide chlorpyrifos and bisphenol A.
Sesame seeds unblocks a clogged artery. According to studies, they prevent the development of atherosclerosis. The fatty acid content that the sesame oil contains can inhibit effectively atherosclerosis lesion creation, triglycerides, blood cholesterol and LDL cholesterol levels in mouse.
Thanks to the high antioxidant content of pomegranate juice, it can reduce the plaque formation, fight atherosclerosis, and unclog arteries. Pomegranate juice is rich in potent nutrients important for the health of the heart, including selenium and magnesium.
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