Numerous people worldwide are not aware that they have high blood pressure. In fact, that’s the reason why hypertension is called ‘a silent killer,’ same as obesity. But, fortunately, there is an ingredient that all of us have in the kitchen that reduces both, the blood pressure and weight. That ingredient is apple cider vinegar (ACV).
Despite there are plenty of prescription drugs for blood pressure control, most of the time they cause side effects. That’s why, in today’s article we are going to recommend controlling and reducing of your blood pressure in a natural way.
Apple cider vinegar provides various health benefits. At the same time, it has a lot of household uses, too. Vinegar reduces the high blood pressure, boosts metabolism, and accelerates the weight loss.
Why Using Apple Cider Vinegar for Hypertension
Centers for Disease Control and Prevention claim that 1 in 3 adults in America has hypertension. Moreover, high blood pressure leads to approximately 1,000 deaths on a daily basis in the U.S. only.
High blood pressure causes serious health problems, such as:
- Vision loss
- Peripheral artery disease
- Kidney damage
- Poor circulatory system
- Increased risk of heart attack
Beside consumption of medications for treatment of high blood pressure, this traditional natural treatment will improve the levels of your blood pressure. The treatment includes ACV whose component acetic acid was proved to lower the increased blood pressure levels by reducing the renin activity. Renin, a plasma enzyme is essential for thirst regulation, blood pressure control, and urine output.
How to Consume ACV, Lose Weight, and Reduce Hypertension
Thanks to its acetic acid, vinegar treats hypertension effectively. However, the best way to use it for this purpose and for weight loss is to mix it with honey. Here’s how:
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of honey
- 1 glass of water
Add the vinegar in the glass of water and stir in the honey. Then, mix very well and drink. Drink it two times per day.
This apple cider vinegar for hypertension treatment and weight loss is extremely amazing for anyone, especially for people who have high-sodium diet. It’s ACV and the honey are rich in potassium that regulates the levels of sodium in the body.