We are all aware of the fact that sleeping is highly important for our overall health, as it is overnight that our body repairs the tissues, including the blood vessels and the heart.
This is why health experts stress the importance of sleep, while disregarding the lack of sleep as it ca lead to a large number of health conditions such as diabetes, stroke, heart disease and high blood pressure.
A large number of people are dealing with an upset stomach and digestive problems such as indigestion, heartburn and acid reflux after a heavy meal. These are all common problems that can end up disrupting your sleep, but fortunately, it can be treated using a mixture of turmeric, ginger and coconut oil.
The remedy has been proven to be extremely effective against digestive issues, thanks to the healing benefits that the ingredients can offer. For example, coconut milk is packed with health fats and potent antimicrobial properties, while turmeric is known for its anti-inflammatory properties that soothe irritation in the stomach and prevent ulcers.
Some of the main health benefits of turmeric are:
- Relieves arthritic pain
- Fights/Prevents cancer
- Soothes the digestive tract
- Boosts circulation
- Thins the blood
- Reduces fever and pain
- Detoxifies the body
The remedy is consisted of two more ingredients – black pepper and honey, which are essential to increase the bioavailability of curcumin, and further boost the effects of the remedy.
Ingredients you will need:
- 1 tsp. of Ginger
- 1 tsp. of Turmeric
- 1 tbsp. of Honey
- 2 cups of Coconut milk
- ¼ tsp. of Black Pepper
Simply mix all the ingredients together (without the honey) in a blender, before cooking the mixture in a saucepan for 5 minutes on low heat. Set the mixture aside, and once it has cooled down a bit, add the honey.
Drink this remedy regularly one hour before going to bed, in order to calm your stomach and improve digestion as well as prevent any digestive problems throughout the night.