Golden milk, a liquid which is mainly based on turmeric, has been widely used in Ayurveda medicine for treatment of numerous health problems. It originates from India and the common people there were using it against inflammation, diabetes, and other health issues. This golden milk is actually a mixture of ginger, turmeric, herbs, coconut oil, and spices. It is rich in numerous essential nutrients that provide immense number of health benefits.
The main compound of this mixture is the turmeric, which is definitely one of the healthies spice that have ever existed on this planet. The active ingredient in turmeric, curcumin, has been confirmed by science to reduce joint pain and inflammation, to treat skin disorders, liver diseases, arthritis, and digestive problems.
Ginger, on the other side, is a healthy root that is rich in anti-inflammatory features that regulate the sugar levels in the blood, reduce joint pain, improve digestion, and treat nausea.
Coconut oil improves digestion and helps in the weight loss process, by keeping your skin healthy.
Honey, a nectar that provide myriad of health benefits, possesses antibacterial features that relieve infections and colds. At the end, black pepper boosts the bioavailability of turmeric and at the same time improves digestion and neutralizes free radicals.
Take a look how to prepare the golden milk:
- A ginger
- 1 of turmeric powder
- 1 tbsp. of coconut oil
- 1 tsp. of honey
- 2 cups of coconut milk
- A pinch of black pepper
Put all of the ingredients in a saucepan and cook them for 5 minutes. Then, let it cool down prior to drinking a cup of this mixture. Repeat the procedure on a daily basis and soon your overall health will be greatly improved!