A large number of studies have been conducted to further explore the health benefits of the papaya fruit, and although we’re very familiar with the benefits of the fruit, not many of us have heard about the health benefits that the papaya leaves have.
Believe it or not, the papaya leaves are rich in numerous healing compounds that improve your overall health and well-being while curing numerous diseases such as cancer and dengue fever. The papaya leaves also contain phytonutrients that according to a few studies can efficiently boost the blood flow and provide potent antioxidant properties.
Papaya’s active compounds are chymopapain and papain and they’re known to improve the digestion of protein in your body as well as treat digestive problems. Papaya fruit is also packed with an alkaloid by the name of carpain that has chemo-preventive properties and helps cancer patients.
The Health Benefits of Papaya Leaves
Blood platelet production
Maintaining a high blood platelet level is essential after a serious disease and papaya leaves help boost the platelets, helping you stay healthy.
The juice from papaya leaves can treat liver condition such as cirrhosis, jaundice and even liver cancer.
Aside from the compounds we mentioned above, papaya leaves contain another compound by the name of acetogening which prevents dengue fever, cancer and malaria while reinforcing your immune system while at the same time helping your body fight off viruses and bacteria.
Boosts your energy levels
You can significantly boost your energy levels by drinking papaya leaves juice.
Supports the digestive system
The compounds packed in the leaves of papaya help your digestive system easily break down carbs, fats and proteins. Therefore the juice is highly recommended for people who deal with digestive issues as well as stomach inflammation.
As we already know, papaya leaves juice contains anti-inflammatory properties that reduce inflammation in your body.
Consuming papaya leaves juice reduces PMS system as well as regulates your menstruation.
Protect your cardiovascular health
Papaya juice contains potent antioxidants that boost your overall immune system and dilate your blood vessels, eliminating the risk of blood clots and cardiovascular issues.
Lower your blood sugar levels
This amazing juice regulates the body’s sensitivity to insulin as well as blood sugar levels, thus eliminating the risk of health conditions like fatty liver disease and diabetes.
How to Prepare Papaya Leaves Juice
Take a handful of papaya leaves and mix them well using a blender. Store the juice in a small bottle and put it in the fridge for up to 5 days. Mix this juice with fruit juice to make it tastier and drink the juice in small amounts. It is very bitter but extremely potent.
Papaya Leaves Tea
Boil 10 papaya leaves in 2l of water until the amount of water reduces in half. Then, let the tea cool down, strain it and drink it. It is recommended to always drink the tea fresh, but if you can’t you can always store it in the fridge for up to 5 days.
Papaya Leaves Extract
Papaya leaves can also be taken in a supplement form if you can’t take them as a tea or as a juice. However it is important that you make sure the supplements you’re consuming are organic.