Many people have heard of the incredibly powerful health benefits that coconut water can offer. It has been used in various cultures and traditional recipes and remedies all over the world, and it is prepared mostly from the young green coconuts.
The organic water is low in calories and extremely tasty, while it is packed with highly important nutrients, vitamins as well as minerals such as vitamin C, amino acids, antioxidants, zinc, manganese, calcium, iron and magnesium.
Thanks to all of this, coconut water can significantly boost the immune system and overall health, while treating a number of health conditions.
Down below are some of the health benefits drinking coconut water will provide you with:
One of the most common causes for headaches and migraines is dehydration. Coconut water provides the body with electrolytes and therefore hydrates the body. On top of that it is rich in magnesium which helps reduce migraine attacks.
Regulates Blood Sugar
Coconut water is loaded with amino acids as well as dietary fiber which help regulate the blood sugar levels as well as increase the insulin sensitivity, which makes it a great remedy for diabetics.
Lowers Blood Pressure
Thanks to its richness in magnesium, potassium and vitamin C, the water regulates blood pressure as well, and balances the effects of sodium. Consume a cup of coconut water twice a day to lower the blood pressure.
Rehydrates the Body
The water contains electrolytes, making it perfect for quenching thirst especially during the long summer days. It also hydrates the body and helps in cases of diarrhea and excessive sweating, while providing the body with energy for the whole day.
Acts as Natural Diuretic
Coconut water has been shown to act as diuretic, promoting the flow and production of urine and thus detoxifying the system. Additionally, the great amounts of potassium the water contains help dissolve kidney stones, so feel free to add some sea salt to it and consume it once or twice a day.
Supports Heart Health
Coconut water contains no fats or cholesterol, meaning that it greatly supports the good cholesterol, the heart health and raises the high-density lipoprotein. Aside from that, the water has powerful anti-oxidant, anti-platelet and anti-inflammatory properties which boost blood circulation and protect against plague formation.
Promotes Weight Loss
If there is something ideal for helping weight loss – it is coconut water, as it is low in calories and excellent for digestion, boosting the immune system, digestion and preventing water retention.
Believe it or not this delicious natural drink can do wonders when it comes to treating hangovers. As we all know, alcohol dehydrates the body and can lead to morning sickness and nausea, and coconut water is rich in electrolytes that hydrate the body. Every morning, drink a smoothie consisting of two glasses of unsweetened coconut water, ripe mangoes, 2 fresh mints, half a glass of ice and 2-3 tablespoons of freshly-squeezed lemon juice.
Decelerates the Aging Process
Coconut water contains cytokines that have powerful anti-aging properties that work on tissues and cells, preventing age-related illnesses and degenerative diseases as well, while nourishing, rejuvenating and keeping the skin youthful and elastic.
Balances pH Levels
Our pH levels can be greatly impacted by the modern fast-paced lifestyles we live filled with stress, toxins, processed foods, sugars and other factors. Luckily, coconut water can significantly help alkalize the body and restore the natural pH levels.
- Do not consume this water if you have nut allergies
- Note that coconut water can cause mild stomach ache and bloating
- Consult a doctor before drinking, if you have kidneys dysfunction
- Do not consume coconut water at least 2 weeks before and after surgery