Whenever you want to increase your protein levels, eggs are to help you to achieve that. They are the cheapest and easiest way to do that. One egg contains 7 gr. of protein and 85 calories. They are rich in amino acids, vitamins, minerals, and antioxidants. In order to get most of them, eat the whole egg – the white and the yolk. The yolk has a nutrient called choline, which fights fat and thus help you to slim down. However, always check the label before buying eggs. Always chose organic ones since they don’t contain vaccines, antibiotics, and hormones.
Therefore, take a look at the following 12 effects that eggs have on your body:
Eggs reduce the risk of heart disease
There are 2 types of cholesterol: the ‘bad’ or LDL and the ‘good’ or HDL. The first one transport the fat molecules to the walls of the arteries, and by so doing, they block the arteries, whereas the latter remove the fat particles from the artery walls. The particles in the LDL differ in size, meaning that people who have large particles are less prone to heart diseases in comparison to the ones that have smaller particles. And, in this point, the eggs transform the smaller particles to big ones, in order to decrease the risk of cardiovascular problems.
They boost the immune system
One egg has 22% of your daily recommended intake of selenium, a nutrient which regulates the thyroid hormones and promotes the immune system. If your body lacks selenium, it’s might affect the bones, joints, and heart. Eggs are incredibly healthy for children, meaning that only one egg per day can prevent viruses, infections, and other diseases in their body.
Eggs improve the cholesterol levels
The first thing to do if you want to be healthy is to lower the levels of LDL cholesterol. Although the eggs have 212 mg. of cholesterol, they don’t raise the levels of LDL cholesterol. Many studies proved that increase the levels of the good (HDL) cholesterol and increase the particle’s size from small to big.
They boost your energy
The egg has 15% of the daily recommended intake of vitamin B2, which is also known as riboflavin. B2 converts the food into fuel so can provide the body with energy. That’s the reason why eggs are the best foods to consume after exercising.
Eggs improve the hair and skin
If you want to have shiny hair, smooth skin, great liver and eyes, you need B-complex vitamins intake. Eggs are rich in B2, B12, and B5 vitamins that provide proper function of the nervous system.
You will feel fuller and eat less
Eggs, which are a source of high quality protein, affects positively the appetite, which means that they will make you feel satiated for a longer period of time.
Eggs promote weight loss
Eggs’ satiating power is connected to the weight loss. In a study, people were divided into 2 groups. One group had eggs for breakfast and the other had bagels. Both contained the very same amount of calories. The egg group lost 16% more body fat, lost 65% more weight, and had 61% reduction in the index of body mass.
Eggs protect the brain
Thanks to the choline, eggs are extremely beneficial for the brain function by synthesizing acetylcholine, which is an important neurotransmitter. Numerous studies proved that choline deficiency is connected with reduced cognitive function and neurological disorders.
Eggs can save your life!
In order to sustain itself, the body produces 11 amino acids. But, it needs 20 amino acids so, the remaining 9 can be derived in the eggs. The deficiency of these 9 amino acids might lead to weakened immune response, muscle wasting, fatigue, and changes of the skin or hair texture.
They can reduce stress and anxiety
Moreover, the lack of the above-mentioned 9 amino acids might lead to mental problems. In a study conducted in 2004, it was proved that adding lysine into people’s diet reduced the anxiety and stress levels, and modulated the serotonin within the central nervous system.
Eggs will protect your eyes
Eggs contain the two most important antioxidants for eyes protection, lutein and zeaxanthin. They can be found in the yolk, and reduce the risk of cataract and macular degeneration, the major reasons of blindness in the older population. It was proved in a study that people who consumed 1.3 egg yolks on a daily basis for 30 days, had increased levels of zeaxanthin by 114%.
They will improve your teeth and bones
Eggs are high in vitamin D, that is a crucial vitamin for bones and teeth. It helps the calcium absorption, which is essential for healthy heart, bones, metabolism, and colon.