Women in general, are the ones who urge to have a healthy and slim figure, and in order to achieve that, they lead healthy lifestyle and try to be physically active as much as they can. They consume healthy nutrients rich in vitamins through the food or supplements. That’s why, in today’s article we are going to explain the top 10 vitamins that each woman need to consume on a regular basis in order to avoid potential health issues:
It’s a potent antioxidant which is needed for maintaining healthy skin, bones, teeth, mucous membranes, and tissues. It can be found in red peppers, broccoli, pumpkins, apricots, papaya, cantaloupe, spinach, and fortified cereal.
Also known as riboflavin, vitamin B2 is extremely important for proper metabolism and physical and mental development. it fights against stress, fatigue, anxiety, tingling, and limb numbness. It boosts energy levels and strengthen the immune system. At the same time, it treat diverse health issues, including mouth ulcers, pale eyes, cracked lips, dry hair, and sore throat. It can be found in almonds, milk, eggs, nuts, organic meat, mushrooms, whole grains, fish, soybeans, veggies, and yeast.
Vitamin B6, a.k.a. pyridoxine, boosts immunity and produces hormones. It prevents memory loss, depression, and heart diseases. It balances the sugar levels in the blood. Vitamin B6 deficiency leads to anemia. It is found in seeds, meat, fortified cereal, beans, fish, oatmeal, bananas, avocado, and dry fruits.
Known as biotin, vitamin B7 promotes synthesis of fatty acids and cellular growth. It improves hair health, and the health of the skin, cells, and sweat glands. It is capable of cholesterol regulation. The lack of vitamin B7 leads to brittle hair, anemia, depression, lethargy, skin rashes, and abnormal heart rhythm. It can be found in fish, lentils, eggs, almonds, green leafy veggies, cheese, sweet potatoes, soybeans, milk, peppers, yellow fruits, oatmeal, brown rice, and yogurt.
It is also known as folic acid and usually it is prescribed for people that suffer from blood pressure. It prevents memory loss, cancer, and depression. Moreover, it promotes the brain health and function of the cells. Vitamin B9 deficiency causes developmental problems in newborns. It is found in melons, yeast, orange juice, legumes, dark leafy veggies, and asparagus.
It promotes proper cell division, protein synthesis, and improves metabolism. It treats depression, and other neurological issues. It can be found in dairy products, fish, cheese, and fortified cereal.
It improves the immunity and prevents numerous infections and diseases. It can be found in citrus fruits, strawberries, sprouts, tomatoes, potatoes, and peppers.
This fat-soluble vitamin is extremely important for absorption of calcium in the body. It improves bones and eyesight. The majority of the vitamin D is absorbed from the sun exposure, but it can be also found in fatty fish, animal liver, eggs, and dairy products.
It fights against age-related problems by slowing down the aging process. It prevents cataract, heart diseases, and certain types of cancer. It improves the hair, skin, and heart functioning. It can be found in spinach, corn, peanut butter, almonds, margarine, cauliflower, cod liver oil, and hazelnuts.
It is good for having healthy bones and proper blood clotting. It boosts the immune system and provides steady energy levels. It can be found in whole grains, green leafy veggies, soybean oil, and fish oil.
According to experts, we need 5 servings of veggies and fruits on a daily basis in order to have nourished body that contain all the necessary minerals and vitamins. If you are deficient in some of them, your doctor will prescribe you the needed ones.