If You Experience Any Of These 7 Signs, You Are Eating Too Much Sugar!

In the society we live in today, surrounded by unhealthy fast foods, sugar is almost inevitable when it comes to products we consume on daily basis. However, despite being delicious, after reading this article, you won’t look at it the same way you used to once you find out how it impacts the overall body.

  1. Fatigue and Lack of Energy

Constantly feeling tired is one of the most common signs that your diet consists of too much sugar. Despite these foods being able to give you a carbohydrate boost, and an increased energy, this is just temporary and after their effect wears off, you will feel tired.

  1. Sugar Cravings

If you find yourself craving sugar often, chances are you have become a sugar addict. Consumption of sugar on daily basis is addictive, so if you can’t bear a moment without carbs, try avoiding them for as long as possible until your body stabilizes.

  1. Frequent Cold and Flu

If you tend to catch the common cold and flu often, chances are it is because of the penchant for sugary treats, as too much sugar weakens the immune system and makes the body’s natural ability to fight off flu, colds and viruses weaker.

  1. Foggy Brain (Especially After Meals

One of the most common symptoms of low blood sugar is fog, because when we consume too much sugar, the levels of blood sugar rise and fall rapidly, increasing the risk for impairment and cognitive issues.

  1. Nothing is as Sweet as Before

If you are someone that consumes sugary food often, chances are you have bombarded your taste buds, causing the taste bud tolerance of sugar to go up and require even more sugar. This will cause an imbalance in your taste.

  1. Skin and Feet Problems

Sugar has an inflammatory effect on our bodies, and can contribute to inflammatory problems of the skin as well as conditions such as dryness, oiliness, eczema, acne, or rosacea. Sugar has also been found to have an inflammatory effect on the feet and it can appear as plantar fasciitis, adrenal fatigue and dark circles under the eyes.

  1. Weight Gain

Now this is perhaps one of the most well-known aftermaths of consuming excess sugar. This is a result of sugar triggering the insulin release which plays a huge role in weight gain. Consuming excessive amounts of sugar causes the pancreas to release insulin that carries the sugar to the organs in order to be used for energy, but instead, the body produces more insulin which eventually results in insulin resistance in time.

Not only do you weight gain weight from the calories found in sugar, but you increase your chances of developing diabetes as well.

Source: foodandourhealth.com 

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