If you’re starting to feel more and more tired and a lack of energy, or have dark circles below your eyes, then this might be a potential sign of your body being filled with toxins. If our tissues become accumulated with toxins then we start becoming more prone to flu, viruses and health conditions.
This is why we need to perform a detox program every once in a while in order to keep our body functioning properly and to prevent toxin accumulation and with that, a range of health conditions.
The detox diet plan we’re going to present to you below will efficiently clean your intestines, lungs, kidneys, liver and lymph system and boost your overall health.
Down below is a detox plan that is definitely worth trying if you’re experiencing any of the symptoms mentioned above:
Drink 250ml. of warm water in the morning on an empty stomach, and consume a cup of oat flakes along with a teaspoon of linseed. It is also recommended that you drink 250ml. of green or black tea or 200 ml. of yogurt.
For lunch, consume 250 gr. of grilled hake with two cups of green or tomato salad, Swiss chard with potatoes and olive oil and a banana with a slice of melon. Drink 250 ml. of water as well.
Snack ¼ of a cup of pumpkin seeds followed by 250 ml of water, 180 ml. of yogurt and one apple.
Chop up some integral pastry, half a cup of steamed vegetables, 150 grams of grilled tuna, 2 cups of salad with olive oil, lemon juice, and 250 ml. of tea or water.
Start your day with 200 ml. of yogurt or almond milk, a pear, one cup of oat flakes with a teaspoon of linseed and a cup of green tea.
Snack a bowl of vegetable soup, 150 grams of pickles, 200 grams of grilled chicken breast and 250 ml. of water.
Eat a carrot and beet salad with some nettle tea and integral pastry.
Don’t forget to drink 250 ml. of warm water every morning on an empty stomach.