Garlic and Cucumber Salad That Regulates High Blood Pressure and Lowers Cholesterol

On the basis on the findings from the Mayo Clinic, high blood pressure can be the reason for numerous health problems, including heart disease. If your blood pumps more blood, then the blood pressure will be higher.

In addition, high blood pressure may be a symptom of a stroke. The main reasons for having high blood pressure are poor diet, stress, and physical activity.

Foods that regulate blood pressure

Cucumber

Cucumbers are rich in potassium, magnesium, and fiber and balance the sodium amount in our cells.

Garlic

Garlic controls the blood pressure, i.e. the high and low blood pressure and the high cholesterol. Allicin, the main active ingredient in garlic, has thee very same effect as the prescribed drugs for lowering the blood pressure, called ACE inhibitors.

CUCUMBER GARLIC SALAD

To improve your cardiovascular health, you need to make it on a daily basis.

Ingredients:

1 cucumber

3 garlic cloves

some water

1 tbsp. of ACV

Instructions:

First of all, peel the garlic and crush it. Put it aside. Then, take the cucumber, wash it and cut it into several small pieces. Put the cucumber pieces into a large bowl.

Next, mince the garlic and add to the cucumber pieces. Add the water and vinegar in order to adjust. Optionally, garnish with mint leaves and serve.

Source: womendailymagazine.com

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