If there is one key ingredient for helping you get a flat stomach, it is sassy water. First created by nutritionist Cynthia Sass, this delicious drink is capable of refreshing and revitalizing the body as they contain a minimum number of calories and have an overall beneficial effect on the body.
According to Cynthia, drinking this solution will reduce your waist size for about 10 cm in just 4 days. Sounds incredible right?
The whole concept of Sassy water is based on the fact that our bodies need a minimum of 8 glasses of water a day so it can function normally, but this quantity is just a starting point since different body sized require different amounts of water. This also goes for physical activity.
During the first 4 days of the Flat Belly Diet, it is highly recommended that you drink only a certain portion of the whole recipe. You must also consume lots of fruits and vegetables that contain high levels of water as proper body hydration maintains fluid levels in the body and prevents bloating in the intestines and constipation.
In order to achieve significant results, during this 4-day period you must avoid snacks, fat, sweets as well as caloric foods. Instead, turn to healthier foods in smaller portions.
Ingredients you will need:
- 1 tsp. of grated Ginger root
- 1 medium-sized freshly peeled Cucumber, cut into thin slices
- 1 medium-sized Lemon, cut into thin slices
- 12 spearmint leaves
- 8 glasses of water
Start off by stirring all of the ingredients together in a jug. Store the mixture in a glass jar or bottle and refrigerate it overnight. Strain it in the morning and you’re good to go.
Consume the Sassy water as soon as you wake up on an empty stomach. Drink the solution 4 days in a row, and don’t drink anything else. The incredible results will be visible after 4 days and once you see them, you won’t stop drinking this water.