Get Rid of Phlegm and Mucus in Chest & Throat (Immediate Results)

 

Difficult breathing and persistent coughing are mostly the results of an obstruction in the nasal passage. Usually these problems occur when the lungs are filled with phlegm. Phlegm is a viscous substance secreted by the mucous membranes of the respiratory passages and it fights colds. When phlegm reaches the chest and throat we start to cough as a way to get rid of it. If we accumulate phlegm faster than normal it can cause big problems such as infections and viruses.

Increased phlegm can also cause: fatigue, fever, and runny nose. Thanks to the herbalists there are a few natural remedies that can treat and reduce the amount of phlegm in our body.

GINGER

This root is used in almost every remedy because of the powerful nutrients and properties that it contains. In order to work you can consume ginger in two ways. Eat 3 to 4 slices of raw ginger a day or make yourself some ginger tea. We give you the recipe on how to prepare the ginger tea:

INGREDIENTS

1 tsp honey

2 cups water

1 tsp black peppercorns

6 slices ginger

PREPARATION

Boil water in a pan and add the peppercorns and ginger. Leave the mixture to boil for a minute or so than lower the heat and leave it like that for 6 minutes. After you take the pan off the heat before you start to stir leave it to cool off and add a tsp of honey. Drink 2 cups a day.

LEMON AND HONEY

Again we use honey because it’s a powerful antibacterial source and the lemon is no different. This combination is full of nutrients and vitamin C which will improve your immune system and help you with phlegm.

INGREDIENTS

2 tsps lemon juice

1 tsp organic honey

PREPARATION

This one is pretty simple just mix these 2 ingredients together and drink the mixture three times a day.

TURMERIC

Curcumin is one of the main compounds that turmeric contains. And curcumin has antibacterial properties. Mixing these ingredients together will get you the most of it:

INGREDIENTS

½ tsp salt

1 glass warm water

1 tsp turmeric

PREPARATION

In the warm glass of water add the turmeric and mix. After a few seconds add the salt and mix again. The amount of phlegm in your chest will reduce if you gargle this mixture 5 minutes a day. It will also destroy bacteria in your mouth and it will soothe your throat.

APPLE CIDER VINEGAR

ACV can prevent phlegm overflow in the entire body because it contains the most antibacterial properties out there. One tablespoon in a glass of water a day is enough to feel its potential. Gargle this if you want a soother throat.

STEAMING

Breathing in boiling water also known as steaming is one of the best ways to reduce phlegm and mucus in your body. This can be done by boiling water with herbs. And here is the recipe:

INGREDIENTS

½ tsp thyme

4 cups boiling water.

½ tsp dry rosemary

PREPARATION

After boiling the water pour it up in a bowl and add the remaining herbs. Put a towel over your head and lean of the bowl of boiling water to inhale the steam.

Avoid cold food drinks and start blowing your nose daily if you want to stop lung phlegm. If you notice phlegm in your throat don’t swallow it. Spit it out immediately or gargle water mixed with salt. If you like to eat raw food try garlic and peppers they can also reduce the phlegm in your chest.

How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

Difficult breathing and persistent coughing are mostly the results of an obstruction in the nasal passage. Usually these problems occur when the lungs are filled with phlegm. Phlegm is a viscous substance secreted by the mucous membranes of the respiratory passages and it fights colds. When phlegm reaches the chest and throat we start to cough as a way to get rid of it. If we accumulate phlegm faster than normal it can cause big problems such as infections and viruses.

Increased phlegm can also cause: fatigue, fever, and runny nose. Thanks to the herbalists there are a few natural remedies that can treat and reduce the amount of phlegm in our body.

GINGER

This root is used in almost every remedy because of the powerful nutrients and properties that it contains. In order to work you can consume ginger in two ways. Eat 3 to 4 slices of raw ginger a day or make yourself some ginger tea. We give you the recipe on how to prepare the ginger tea:

INGREDIENTS

1 tsp honey

2 cups water

1 tsp black peppercorns

6 slices ginger

PREPARATION

Boil water in a pan and add the peppercorns and ginger. Leave the mixture to boil for a minute or so than lower the heat and leave it like that for 6 minutes. After you take the pan off the heat before you start to stir leave it to cool off and add a tsp of honey. Drink 2 cups a day.

LEMON AND HONEY

Again we use honey because it’s a powerful antibacterial source and the lemon is no different. This combination is full of nutrients and vitamin C which will improve your immune system and help you with phlegm.

INGREDIENTS

2 tsps lemon juice

1 tsp organic honey

PREPARATION

This one is pretty simple just mix these 2 ingredients together and drink the mixture three times a day.

TURMERIC

Curcumin is one of the main compounds that turmeric contains. And curcumin has antibacterial properties. Mixing these ingredients together will get you the most of it:

INGREDIENTS

½ tsp salt

1 glass warm water

1 tsp turmeric

PREPARATION

In the warm glass of water add the turmeric and mix. After a few seconds add the salt and mix again. The amount of phlegm in your chest will reduce if you gargle this mixture 5 minutes a day. It will also destroy bacteria in your mouth and it will soothe your throat.

APPLE CIDER VINEGAR

ACV can prevent phlegm overflow in the entire body because it contains the most antibacterial properties out there. One tablespoon in a glass of water a day is enough to feel its potential. Gargle this if you want a soother throat.

STEAMING

Breathing in boiling water also known as steaming is one of the best ways to reduce phlegm and mucus in your body. This can be done by boiling water with herbs. And here is the recipe:

INGREDIENTS

½ tsp thyme

4 cups boiling water.

½ tsp dry rosemary

PREPARATION

After boiling the water pour it up in a bowl and add the remaining herbs. Put a towel over your head and lean of the bowl of boiling water to inhale the steam.

Avoid cold food drinks and start blowing your nose daily if you want to stop lung phlegm. If you notice phlegm in your throat don’t swallow it. Spit it out immediately or gargle water mixed with salt. If you like to eat raw food try garlic and peppers they can also reduce the phlegm in your chest.

Source:

organichealthcorner.com

thehealthy-food.com 

womansenergy.com

Photo source: thehealthy-food.com

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