The miracle fruit known as Carrabolla or often called “star fruit” due to its shape, originates from the Malayan peninsula parts but it’s also grown in the Caribbean, Southeast Asia and the U.S as well as Latin America.
The fruit’s color is yellow and it has a sour-grape- like taste, making it famous for its unique taste.
Organic Star Fruit – Thai fruit fresh farm
Aside from its unique taste, the Carrabolla fruit has some powerful health benefits. It is low in calories but rich in vitamin C, B as well as antioxidants, folate, riboflavin and some essential minerals like manganese, zinc, potassium, calcium and iron.
Some of the amazing health benefits this fruit provides are:
It regulates hypertension
The best weapon against blood pressure is sodium and potassium. Although the starfruit is low in sodium, it is very rich in potassium which makes it a great blood pressure regulator. Consuming this fruit regularly will regulate and treat hypertension.
It lowers cholesterol
Thanks to its content rich in fiber, the Carrabolla fruit promotes heart health as well as helps reduce bad cholesterol that might lead to clogged arteries and even heart attacks.
It strengthens the immune system
The fruit is packed with vitamin C, and as we all know, vitamin C is essential for a strong immune system and the prevention of common colds, flu and other diseases.
It improves sleep and treats insomnia
When it comes to insomnia and disturbed sleep, magnesium is incredibly helpful. Thus, consuming this fruit before bed time will significantly improve your sleep.
It helps digestion
The star fruit aids proper digestion and clears the intestines as well as fights constipation.
It is highly beneficial for the skin
Thanks to its rich flavonoid content, the fruit promotes skin health and prevents skin issues such as dermatitis, psoriasis and even acne.
Proper fetus development
Carrabolla fruit is rich in folic acids that are very useful in case of pregnancy. The folic acid is essential and vital during the first months of pregnancy as it helps healthy development of the brain and the neural tube of the baby. Its regular consumption also aids the formation of breast milk.
It controls diabetes
The fruit works wonders for diabetics and people low in sugar. The fruit balances the blood sugar levels during the day and prevents glucose absorption from the gut, thanks to its high amounts of fiber.
It has antimicrobial action
Numerous studies have shown that this fruit is highly useful when it comes to fighting infections like Salmonella, Staphylococcus Aureus, Klebsiella and others which are also caused by Ecoli.
It improves vision
As we mentioned above, the fruit is rich in vitamin A, meaning that it improves the eye health.
NOTE: Aside from the number of health benefits this fruit provides, it shouldn’t by any means be consumed in case of kidney diseases, kidney failure or kidney dialysis since it is high in oxalic acid. If taken with these conditions, it will lead to side-effects such as vomiting, nausea and confusion.
Also be careful if you’re consuming this fruit alongside certain medications. Avoid consuming the fruit if you’re taking medications such as statins, benzodiazepines and opiates as the substances might interfere with the drugs and cause some health complications.