The kidneys represent one of the most important organs in the human body. They eliminate the excess amount of water and toxins.
Unfortunately, a lot of people just ignore their importance and do some badly habits which later result in kidney diseases.
- They don’t consume enough water – people who don’t drink inadequate amount of water might be at risk because the kidneys won’t properly drain the metabolic waste from the system, which will later result in toxins accumulation in the body.
- Keep their bladder full for a long period of time – We should not prolong the urge when we have to go to a bathroom. It’s a natural process that have to be performed promptly. If not, we can face numerous complications, such as diverticula formation and hydronephrosis (rise of the urine pressure in the kidneys).
- Excessive sodium intake – The biggest amount of sodium intake have to be But, our kidneys have really a hard time when they excrete it, resulting in stress on the long term. According to statistics, 90% of the U.S. citizens consume salt more than they need to.
- Excessive caffeine intake – The majority of us, when thirsty, usually reach out for soft drinks or sodas that are extremely rich in caffeine, not being aware that caffeine leads to kidney damage due to blood pressure elevation.
- Painkiller abuse – Pain killers might cause severe side effects because they can reduce blood and deteriorate the function of the organs.
- Excessive protein intake – Eating protein-rich food in large scales may damage the kidney condition. Excessive amount of protein may increase the metabolic loads.
- Ignoring flu and colds – People dealing with kidney disease avoid resting when they are sick, because they are quite sensitive to weather changes.
- Excessive alcohol consumption – When consumed in large scales, alcohol can cause severe kidneys damage, due to its high content of toxins. Therefore, if you want to relax a little bit with an alcoholic beverage, do it in a suitable quantity.