Increase Your Memory Up TO 80% And Accelerate Your Brain With These Ingredient – The Secret Is Revealed!

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The list below contains 15 natural ingredients and tips that will help you accelerate and improve brain performance and memory:

  1. Rosemary

Rosemary is a potent herb which boosts memory and focus, thanks to the amazing nutrients it contains. Just by simply sniffing rosemary fragrance, you focus will be improved. We suggest you place one on the window or massage yourself with rosemary oil. 2. Beets

  1. Beets

Beets are known to be packed with nitrates which improve blood flow to the brain, thus improving its performance.

  1. Whole eggs

A breakfast consisted of eggs will sharpen your memory, thanks to the choline content it contains.

  1. Fish

Consuming fatty fish such as salmon, sardines or cod which are packed with omega-3 fatty acids will do wonders as these properties are essential for proper brain function.

  1. Avocado

Avocados increase blood flow to the brain.

  1. Blueberries

Blueberries are packed with antioxidants that protect the brain from oxidative damage.

  1. Onion

Consume raw onions to improve memory.

  1. Whole grains

Whole grains are rich in fiber, omega-3 fatty acids and complex carbs which are all beneficial for the brain.

  1. Tomatoes

Tomatoes contain potent antioxidant by the name of lycopene which protects brain cells from damage and free radicals and improve the overall health.

  1. Green tea

Drink 2 or 3 cups of green tea a day to improve focus and cognitive functions.

  1. Black chocolate

Black chocolate contains a combination of antioxidants and caffeine that will improve your focus and sharpen your memory.

  1. Acorn squash

Acorn squash is rich in vitamin B12 as well as folic acid, which protect the brain.

  1. Nuts

Nuts improve the oxygen flow to the brain and deliver essential nutrients to the blood vessels in the brain.

  1. Turmeric

Turmeric has an active ingredient curcumin which prevents brain inflammation and sharpens the memory.

  1. Apples

Not only are apples great for the overall health, but they’re great for improving memory and brain function as well.

Source: weeklyhealthylife.com

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