An Incredible Healing Garlic and Cucumber Salad – Regulates High Blood Pressure and Lowers Cholesterol!

High blood pressure is a world-common condition which occurs when the force of the blood against the walls of the arteries I too high. If this condition is left untreated, it can result in life-threatening conditions such as heart disease.

If you experience this condition, your blood pressure will be significantly higher the more blood your heart pumps, and the narrower your arteries will become. However the worst problem with this condition is that way too many people disregard it, which increases their risk of stroke and heart attack.

More than 70 million Americans over the age of 25 are suffering from this condition. High blood pressure has also been linked to an unhealthy diet, physical inactivity, stress and high cholesterol levels.

Pressure-Regulating Foods

  • Garlic

Consuming raw garlic has long been known to be an incredible blood-pressure remedy which also works to prevent serious diseases such as atherosclerosis and heart disease. Garlic contains allicin – an active compound which has the same effect on this condition as blood pressure prescription drugs have. The interesting thing is that garlic has been shown to be far more efficient than these prescription drugs. Garlic also regulates cholesterol levels, relaxes the blood vessels and prevents the creation of angiotensin II compound which increases blood pressure.

  • Cucumber

Cucumbers are rich in potassium, water, fiber and magnesium. It is the vegetable that can balance the levels of sodium in our cells and prevent conditions such as atherosclerosis. The fiber content found in cucumber reduces the cholesterol levels, prevents high blood pressure, type-2 diabetes and aids weight loss.

The combination of these two vegetables in a salad will significantly improve your health. So if you can’t wait to try it, here is how to prepare it:

Ingredients you will need:

  • 3 Garlic cloves
  • 1 Cucumber
  • ½ tsp. of Apple Cider Vinegar
  • A couple of teaspoons of water

Instructions:

Start off by washing the cucumber well and chop it in small pieces. Then peel the garlic and crush it with a knife. Put the small pieces of cucumber in a salad bowl, and then add the minced garlic. Finally, add the vinegar and water in the end, and you’ve got the salad that will change your life for the better!

Source: weeklyhealthylife.com

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