Believe it or not, the bacteria responsible for tooth decay, tuberculosis and pneumonia can be eliminated by the anacardic chemicals found in the cashew nuts that are seeds.
Cashew nuts are small kidney-shaped seeds which originate in the coastal area of northeastern Brazil. They’re rich in magnesium, phosphorus, zinc, copper and manganese and have lower fat content than other nuts. They contain about 82% of unsaturated fatty acids.
Cashews are rich in copper, and also in magnesium, phosphorus, zinc and manganese. According to numerous studies of diabetes patients, adding monosaturated fat to a low-fat diet can reduce the high triglyceride levels.
Destroy Gram Positive Bacteria
The most amazing compound found in cashew nuts is anacardic acid. This acid is capable of killing gram positive bacteria which is responsible for tooth decay, acne, leprosy and tuberculosis. 1 part anacardic acid diluted with 200,000 parts of water is lethal to Gram positive bacteria in just 15 minutes.
A study was conducted on 80,000 women has shown that those women who consumed a minimum of 1 ounce of cashew nuts every week, have 25% lower risk of developing gallstones. 1 ounce of cashew is equal to 28 nuts or 2 tablespoons of nut butter. Since it can prevent gallbladder disease, it is recommended that you consume cashews in an afternoon snack or added to oatmeal or salad.
Implementing Cashew in Your Diet Will Lower the Risk of Weight Gain
Because cashew nuts provide many cardio-protective benefits, many people avoid them because they fear of weight gain. But one study published in the journal Obesity shows that people who eat nuts minimum 2 a week has lower risk to gain weight than those people who never eat nuts.
A 28-month study in which 8,865 adult women participated in, discovered that those who ate nuts minimum twice a week were 30% less likely to gain weight, than people who rarely consumed nuts.
The experts concluded that regular consumption of nuts was directly connected with a reduced risk of weight gain for 5kg or more.
That is it. In order to protect your heart and not gain weight you need to consume these nuts regularly. They will improve your overall health and change your life for the better!