The Lack This Common Nutrients Can Cause Migraine Headaches

People suffering from migraine know how awful this pain can be. More than 300,000,000 people worldwide are diagnosed with intermittent migraines. It’s can be accompanied with nausea, visual auras, fatigue and disorientation.

What is actually migraine?

In fact, migraine is extremely strong headache which can last from few hours to a few days. Often, they are precipitated by change in vision, or i.e. ‘aura’. ‘Aura’ might involve seeing certain geometrical shapes, or a feeling that your vision is shattered into fragments, dots, or blurriness. These changes in vision might be accompanied with confusion, nausea, dizziness, and fatigue.

Migraine and Nutritional Deficiencies

According to the latest research, migraines occur as a result of nutritional deficiency in one or more vitamins that are of essential importance to human health.

The Connection Between Migraine and B Vitamin

Migraine can occur as a result of numerous reasons, and those vary from person to person. But, according to the latest studies, nutritional factors were proved to play a major role in migraine development. Or in other words, B vitamins have a significant role in migraine headaches. In a study conducted by scientists from the Sains University in Malaysia, it was found that lack of vitamin B9 (folic acid), vitamin B6 and B12 trigger migraine.  In case you have one of the following symptoms, then it’s a sign that your body is deficient in vitamin B, especially vitamin B12 and it’s time to fix it.

The Migraine-D Vitamin Connection

Nowadays, deficiency in vitamin D is quite common. In fact, it’s become common to the extent that journalist from the American Journal of Clinical Nutrition, called it a worldwide pandemic problem.

What’s characteristic about vitamin D is that the body can produce its own vitamin D as soon as it’s being exposed to sun. But, in present times, people don’t go out and spend most of their time indoors, and because of that, they face vitamin D deficiency.  In a 2014 study conducted by researchers from Bozok University in Turkey, people having low levels of serum vitamin D are more likely to suffer from migraine than the ones who have normal levels of serum vitamin D. These were their results:

  • The levels of serum vitamin D were drastically lower in patients who suffered from migraines
  • In multiple analysis, it was found that vitamin D is associated with migraines.

Therefore, they concluded that maintaining proper vitamin D levels is one of essential importance if you want to reduce the severe pain caused by migraine, and to improve your overall health in general.

Migraine Treatment – Look for the Migraine Triggers

When it comes to treatment of migraine, it is important to understand that the consumption of medicines such as vitamin B and D supplements is not the best approach. Because, they will provide you with short-term lasting relief. But, if you want to discover a long lasting relief, you will have to find and identify the root that triggers the migraines. There are numerous potential migraine triggers. So, instead of taking some vitamins B or D, try to consider even more comprehensive strategy:

Take a look at some of the commonest migraine triggers:

Food and Drink

Food and drink is one of the biggest triggers that cause migraine. Caffeine, preservatives in processed foods, tannins in black tea and red wine, smoked foods, excessive sodium intake, and aged cheeses – all of them may act as migraine triggers. You should avoid these ten fake foods and these food ingredients, as well.

Hormonal Triggers

The majority of women experience migraines when their monthly menstrual cycles is, that leads to ups and downs of estrogen and progesterone. After menopause has set in, a small part of these women find an utter relief. On the contrary, there are some women that even after the change of life, they continue to grapple with migraine pain.


According to the latest researches, 60% of all diseases are somehow attributed to stress. It’s definitely one of the biggest migraine trigger. Increased workload, new job, or marrying and having a child can be identified as stressful events, so can trigger migraine.

Sensory triggers

According to a great number of migraine patients, the migraine pain is brought on by sensory triggers, more particularly, the visual ones. Rapid change from darkness to brightness, bright or flickering lights, or even sun exposure can contribute to migraine headache. Repetitive and loud sounds, or even strong smell of chemical scents or perfumes can be migraine triggers, as well.


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