As a result of its ability to purify your body, stimulate your metabolism and cleanse the digestive tract and intestines, cucumber is believed by many to be one of the best vegetables out there. It can surely do a lot of wonders for your body, especially if you are someone that has been enjoying canned and salty foods lately.
Many people prefer using cucumber for face masks and cleaning acne, as the vegetable helps take out the excess water and detoxify the body.
The diet presented below lasts for 10 days, and you will be required to implement certain foods in your daily diet, which in the long run, will result in you losing 7 kilograms.
- 2 Hard-boiled Eggs
- 1 plate of Cucumber salad
- 1 big Apple/1 Peach/5 Plums (lower than 200 grams)
- 1 bowl of Cucumber salad with 1 piece toasted Wheat Bread
Ingredients you will need for the cucumber diet salad: 200 ml. of sour milk or yogurt, fresh onion, salt and 400 grams of cucumber. Start off by peeling and cutting the cucumber in small pieces until the salt is dissolved, and mix it well. Add the sour milk and mix it gently, before adding the onion.
- Cucumber shake
Ingredients: 1 cucumber, a handful of washed spinach and 1 apple. Blend all the ingredients together and add some fresh ginger before mixing again. Drink while it is fresh for best results.
This cucumber shake is loaded with fiber, vitamins C, E and B, as well as minerals such as calcium, iron, magnesium and fiber.
- Fruit of your choice (around 300 grams)